WebAdd the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and stir-fry for a further 3–4 minutes. …
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WebHeat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside. …
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This simple low carb gluten free eggplant tomato ground beef skillet recipe is simple and delicious. It's also budget friendly. Sprinkle eggplant with salt and sauté in olive oil until softened. Set aside. Cook ground beef with garlic until meat is browned. Add eggplant and tomato to ground beef. Stir in soy aminos. Cook until liquid is reduced.
These 15 low carb ground beef recipes range from casseroles to soups to stuffed peppers. So many great options, all tested and submitted by fellow food experts. Click through to see the full recipes.
Browned ground beef is combined with diced tomatoes, green chiles, eggplant, bell pepper, garlic, and spices in this chili-style dish for a delicious, low-carb meal. "This will be great for low carb days," says Allrecipes Allstar France C. "This is definitely going in my keeper file."
Add alternating layers of beef and aubergine to a 1.5 litre ovenproof dish, finishing with a layer of aubergines. Beat the soft cheese and eggs together, pour over the top and bake for 40 minutes or until golden. Make a vegetarian version of this by swapping the lean beef for Quorn mince, with even fewer calories.