DirectionsStep1Cook rice as directed on package.Step2In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar. Stir to combine.Step3Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.Step4Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over riceIngredientsIngredients1 cupUncooked Brown Rice½ cupBeef Broth½ cupSoy Sauce2 tablespoonsRice Wine Vinegar2 tablespoonsToasted Sesame Oil1 teaspoonGround Ginger3 clovesGarlic (minced)1 teaspoonSugar1 poundLean Ground Beef (93% lean or leaner)3 cupsKale (chopped)1 cupRed Cabbage (sliced)1 cupCarrots (shredded)See moreNutritionalNutritional507 Calories20 gTotal Fat74 mgCholesterol49 gCarbohydrate1,930 mgSodium32 gProteinFrom momtomomnutrition.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Ground Beef Kale Recipes Yummlyyummly.comBeef and Kale Skillet {Keto, Low-Carb} - A Family Feast®afamilyfeast.comBeef and Kale Soup Recipe 30 Minute Meal One Pot - …savorandsavvy.comGround Beef and Kale Stir-Fry Recipe Yummlyyummly.comCaramelized Onion and Kale Beef Stew - thekittchenthekittchen.comRecommended to you based on what's popular • Feedback
Beef & Kale Stir-Fry
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WEBMar 24, 2023 · Heat a large skillet over medium-high heat. Add 1 tablespoon of avocado oil to the hot skillet. Add the steak, and sear on all sides for 3 to 5 minutes. Remove the steak to a plate. Heat the additional tablespoon of avocado oil in the same skillet. Add the bell peppers, onions, and snow peas.
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WEBSep 8, 2020 · Instructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet …
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WEBJan 16, 2021 · Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut …
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WEBOct 1, 2020 · Step 1: In a skillet, brown ground beef, garlic cloves, and onion. Drain the ground beef mixture then set aside. I always keep ground beef already browned in the freezer, so it makes this dish even faster. …
WEBAdd carrots and onions to the beef and cook together. Add the garlic, bell pepper, and collard greens. Season it with sea salt and pepper and add the soy sauce too. Put a lid on it and reduce the heat to medium. Cook for a …
WEBNov 20, 2020 · STEP 1. Combine beef marinade ingredients with beef strips/slices, mix well and marinate for 10 minutes. STEP 2. Saute thick slices of onions on medium-high heat until lightly golden. Add minced …
WEBInstructions. Slice the steak across the grain into thin strips. Peel ginger root and cut into shoe strings (really skinny fries) In a large skillet or wok, over medium high heat, fry the steak strips in coconut oil until steak done (no …
WEBOct 19, 2021 · Using a sharp knife, cut across the grain of meat, slicing the steak into very thin slices, 2 -3 inches long. Set aside. Microwave or steam broccoli to crisp-tender. Drain completely and set aside. To a small …
WEBMay 10, 2018 · Add the steak to the skillet. Cook, stirring occasionally, about 3 minutes over very high heat. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Stir …
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WEBApr 11, 2024 · In a deep frying pan or wok, add high temp neutral cooking oil and sliced garlic on high heat. Once the garlic becomes fragrant, about 20-30 seconds, add in chopped kale and cook for 2-3 minutes until kale …
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WEBOct 30, 2023 · It's even better eaten with my keto cauliflower rice! INGREDIENTS. HOW TO MAKE KETO CHICKEN STIR FRY. Step 1: Cooking The Chicken. Step 2: Steaming The Broccoli. Step 3: …
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WEBJan 6, 2021 · Get the recipe. Black Pepper Chicken Stir Fry. This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. It is a delicious dish made with crisp peppers, sautéed onions, and crunchy celery. Get the recipe. Low Carb Ground Beef & Broccoli. This low-carb version Beef & Broccoli is so simple and tasty.
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WEBJan 23, 2024 · Once done, season to taste with salt and pepper, and remove from skillet. Add additional oil to the skillet if needed. Cook pepper and onion in skillet until they are tender. Add the broth, soy sauce, …
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WEBOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. …