In a large releasable plastic bag, combine soy sauce, Worcestershire sauce, liquid smoke, pepper, garlic powder, onion powder and salt. Place meat in, and close bag. …
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Remove the meat from the marinade and pat dry. Evenly distribute the strips of meat on 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another.
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Instructions. Combine all ingredients, except for meat in a saucepan. Heat over medium heat until brown sugar has dissolved. …. Combine until marinade is fully mixed into ground meat. Cover …
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Remove beef from marinade, pat dry and discard marinade. Place pieces on a wire rack on a sheet pan. Dehydrate in oven, 2 hours. Remove tray from oven, flip each piece over and …
Once you have identified a beef jerky with zero sugar and carbohydrate, you can accompany it with high-fat food. It is because the fat content in beef jerky is not high. The bottom line is that you can include beef jerky in your keto diet. However, you should ensure that it is free of carbohydrates.
Top 5 Keto Friendly Beef Jerky Brands!
How To Make Beef Jerky – No Dehydrator Required. Prep Time: 30 minutes plus 8 hours in the fridge Drying Time: 24 – 48 hours. Cut the beef into 3/4 inch / 2cm slices, cutting across the grain. Then cut the slices into 1/2 inch / 1.25cm strips.
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