Beef Chuck Mock Tender Recipe

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Web3. Add red wine to pan and scrape up browned bits from the bottom. Add broth, thyme, bay leaf, 1/2 teaspoon salt, and 1/4 teaspoon …

Rating: 5/5(1)

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WebPreheat the oven to 300 degrees. Get out an oven safe pan that your roast will fit nicely in. Add in the ½ red onion, smashed garlic …

Rating: 4.5/5(67)
Total Time: 2 hrs 12 minsCategory: Main CourseCalories: 644 per serving1. Preheat the oven to 300 degrees. Get out an oven safe pan that your roast will fit nicely in. Add in the ½ red onion, smashed garlic and ½ cup water. Make sure that the bottom of the pan is covered.
2. Liberally salt and pepper the roast on both sides. Heat a heavy bottom pan over high heat. Add in the fat. Lay in the roast and allow to brown. Add in the thyme and rosemary sprigs.
3. After about 3 minutes, flip the roast using tongs. Spoon up some of the fat over the top of the roast and allow to sear another 3 minutes. Reduce the heat if smoking occurs. When the roast is nicely browned, place it in your prepared roasting pan.
4. Add in the ½ cup water to the hot pan. Deglaze and pour the liquid into the roasting pan, along with the thyme and rosemary. Cover the roasting pan tightly with a lid or aluminum foil and put in the oven for about 2 hours.

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WebPlace the mock tender in the marinade the night before and flip over once or twice to make sure the marinade is evenly absorbed. …

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WebCarb Counter Search Low Carb Recipe Search. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Beef, chuck, mock

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WebBeef Broth – The nice rich broth added to the keto chuck roast will keep it moist while it’s cooking for a few hours. Spices – Just the simple spices are the best for the keto beef roast: Salt, Black Pepper, …

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WebBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, variety meats and by-products, thymus, cooked, braised Beef, rib, …

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WebLow Carb Recipes. Weight Loss. Low Carb Stores. Link To Us . Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled …

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WebFull nutritional breakdown of the calories in Beef Chuck Mock Tender Steak based on the calories and nutrition in each ingredient, including Beef Chuck Mock Tender Steak, …

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WebDirections. In a bowl, mix first 10 ingredients. Place onion, green pepper and celery in a 6-qt. electric pressure cooker; place roast over top. Pour tomato mixture over roast. Lock lid; adjust to pressure-cook on high for 35 …

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WebTrim away all outer fat from steaks and place in crock pot. Blend together tomatoes, garlic and spices. Dump on top of meat in crock pot. Throw in bay leaf. Add just enough water …

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WebMock tender steak is not tender. It is cut from the shoulder, a heavily-used area of the body, and doesn't contain much intramuscular fat. The "tender" in the name is a …

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WebMember Recipes for Beef Chuck Low Carb. Very Good 4.5/5 (15 ratings) Crock Pot Pot Roast, easy. CALORIES: 724.1 FAT: 14.1g PROTEIN: 90.7g CARBS: 54.6g FIBER: …

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WebStep 1 Preheat a frying pan to high heat. Place a small amount of cooking oil in the pan and allow it to heat up. Step 2 Place the mock tender steak in the pan and sear it on both …

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