DirectionsStep1Preheat your oven to 180C/350F/gas 4. Place a large frying pan sprayed with low-calorie cooking spray over a medium heat. Add the bacon and shallots and fry for 3-4 minutes until starting to brown. Add the be…Step2Stir in the garlic, red wine, stock, tomato purée and herbs. Season, bring to the boil and then transfer to a casserole dish. Cover and cook in the oven for 2 hours.Step3Meanwhile, boil the swede for 12-15 minutes until tender. Drain. Add the stock and nutmeg, then season and mash.Step4Divide the bourguignon and mash between 4 plates, garnish with parsley and serveIngredientsIngredientsadd Low-Calorie Cooking Spray100 gramsBacon Rashers (back, all visible fat removed, chopped)400 gramsSmall Shallots700 gramsStewing Beef (all visible fat removed, cut into bite-size pieces)3 Garlic Cloves (finely chopped)150 millilitersRed Wine425 millilitersBeef Stock1 level tablespoonTomato Pureeadd sprigFresh Rosemaryadd sprigFresh Thyme1 Bay Leaf700 gramsSwede (peeled and cut into large chunks)50 millilitersVegetable Stockadd pinchNutmeg (grated)add small handfulFresh Parsley (chopped, to garnish)See moreNutritionalNutritional372 Calories9 gTotal Fat14 gCarbohydrate1.3 mgSodium53 gProteinFrom goodto.comRecipeDirectionsIngredientsNutritionalExplore furtherBeef Bourguignon Slimming Worldslimmingviolet.comSlimming World: Slow cooked beef Bourguignon recipebestslimmingworld.comSlimming World slow cooker recipes Slimming World Blogslimmingworld.co.ukSlow Cooker Beef Bourguignon Recipe Slimming Worlddeporecipe.co40 Slimming World Slow Cooker Recipes - Tastefully Vikkietastefullyvikkie.comRecommended to you based on what's popular • Feedback
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WebOct 12, 2021 · Stir in salt and pepper. Transfer to the slow-cooker and stir together with the bacon, beef and the vegetables. Cover the slow …
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Web24.3 g. salt. 0.4 g. Try this healthy twist on a classic French stew, then check out our beef bourguignon and slow-cooker beef bourguignon. …
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WebSep 19, 2023 · Heat 1 tablespoon oil in a large pot over medium heat. Add bacon and cook until crisp, 4 to 6 minutes. Use tongs or a slotted spoon …
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WebJan 19, 2022 · Instructions. Heat a large casserole pan over medium heat sprayed with low-calorie cooking spray. Add the bacon (roughly …
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WebMar 9, 2023 · To a small bowl add 1 tablespoon of butter and flour, mash together until combined and add the mixture to the beef bourguignon along with browned mushrooms and pearl onions. Stir to combine and simmer …
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WebJan 4, 2023 · The flavour of this beef bourguignon recipe is deep, rich, and beyond delicious. Beef Bourguignon is really just a fancy name for an easy-to-make, family beef stew, but that’s okay because the whole …
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WebNov 17, 2022 · Pour in the wine and bring to a rapid boil for one minute, deglazing the bottom of the pan (scraping up the browned bits). Add the beef broth, tomato paste, porcini mushrooms and seasonings. Return …
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WebJan 31, 2022 · Step 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 …
WebStep 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until …
WebJan 18, 2024 · Mince 3 garlic cloves. Cut 8 ounces thick-cut bacon crosswise into 1/2-inch pieces. Place in a Dutch oven or other large heavy-bottomed oven-safe pot with a tight-fitting lid. Cook over medium heat, …
WebApr 23, 2024 · Heat a large Dutch oven over medium heat. Add the bacon and cook, stirring occasionally, until the bacon is browned and beginning to turn crisp and the fat has rendered, about 10 minutes. With a slotted …
WebSeason with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook on SEAR for a further 4-5 minutes to brown. Add in the onions, pearl onions, carrots, wine, 2 cups of stock, …
WebSep 8, 2023 · First, brown the beef and braise. Trim 3 pounds of beef chuck of its fat and cut into 2-inch cubes. Slice 1/2 pound of thick-cut bacon into 1-inch pieces. Chop 1 large white onion and cut 2 large carrots into 2-inch …
WebFeb 3, 2019 · Pour the liquid from the skillet into the insert of a slow cooker. Add all other ingredients (onions through black pepper) to the slow cooker and stir to combine. Cover and cook on LOW for 7-8 hours. The last 30 …
WebNov 10, 2023 · In a large zip-top bag, combine flour, salt and pepper. Add the cubed beef and shake to coat. Press the "Sauté" function on your Instant Pot or slow cooker. Add the bacon and cook, stirring frequently, …
WebHeat oven to 350 degrees. Raise heat under pot to medium-high and cook until fat is starting to smoke. Lay half the beef cubes in a single layer in the pot, leaving space between pieces. Cook until well browned on all sides, …