WEBStep 3: Heat a skillet over medium heat. Once hot, add a 1/2 tablespoon olive oil. Step 4: Place 4 of the sausage patties in the pan and fry until brown on both sides. Step 5: …
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WEBThis low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the salt entirely, this sausage only has 69mg of sodium per …
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WEBInstructions. In a small bowl mix together all of the ingredients except the ground meat. Sprinkle the seasoning mix on the ground meat and mix well. Cover and place in the …
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WEB1/2 t. freshly ground black pepper. 1/4 t. ground rosemary. DIRECTIONS. Combine ingredients in a large bowl and mix well using a fork or your hands. Form mixture into …
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WEBSodium 130mg. Total Carbohydrate 1g. Dietary Fiber 0g. Total Sugars 1g. Protein 12g. Potassium 150mg. Phosphorus 125mg. Choices/Exchanges: 2 Lean protein. Breakfast …
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WEBTo make a perfect sausage patty use a mason jar lid. It holds about 1.5 oz. of meat when even with the lid rim. Just smush it in till even with the rim and then push the center of …
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WEBShape into equal sized patties. A cookie scoop helps with dividing the meat evenly. Heat oil in a large skillet and cook the patties in batches, making sure not to overcrowd the pan. …
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WEBUsing your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12″ sheet of waxed paper in half. Divide the sausage mixture into 16 equal portions (about one tbsp …
WEB1 tablespoon maple syrup. 1) Peel and grate the apple using the small side of a box grater. Make sure you keep all the juice that comes out from grating, and combine the apple …
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WEBDirections. Heat the olive oil in a medium skillet. When hot, add the garlic and onions and sauté until they soften, about 3 to 5 minutes. Set the skillet aside. Then, add the toasted …
WEBThese recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low Sodium …
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WEBYou can make it with elk, moose, wild boar or any other game meat. Cut the bear meat into cubes that will grind easily. Mix the dry ingredients together and combine with the bear …
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WEBTo shape the patties, scoop out 1/4 cup (about 2 ounces) of pork mixture and flatten to create 2 1/2- to 3-inch wide patties, forming about 16 patties.*. Heat canola oil in a large …
WEBInstructions. Combine ground meat and seasoning in a large bowl until spices are evenly mixed throughout the meat. Cover bowl with plastic wrap and let sausage marinate in …
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WEBDirections. In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the …
WEBSkillet-fried steak alongside avocado, two eggs, and some sauteed bell peppers. Sliced steak, egg, and avocado lettuce wraps. A diced steak, tomato, onion, spinach, and feta …