WEBMar 30, 2022 · Cooking healthy pulled pork is very easy. The key is the spices! Get your spices + other ingredients. Whisk together your olive oil …
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WEBApr 5, 2022 · That really adds up in terms of saturated fat, cholesterol, and calories (a four-ounce patty, grilled, has about 200 calories and five grams of saturated fat). The …
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WEBMar 20, 2024 · Place the pork in a slow cooker and add any remaining spices. Pour the BBQ sauce and broth into the slow cooker, cover with the lid, and turn the slow cooker on high for 5-6 hours or low for 8-10 hours. …
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WEBApr 18, 2024 · Just take your chops out of the frying pan and into the oven for dinner under 400 calories. Cornbread stuffing mix gives the pork a crisp and crunchy coating while keeping the inside unbelievably moist and …
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WEBNov 22, 2023 · Rub evenly all over the surface of the pork. Place the pork in a slow cooker (fat cap up). Add the onion, minced garlic (don’t worry about spreading it over top), chopped green chilies, bay leaves and squeeze the lime juice and orange juice over the pork. Cook in crockpot on low for 10 hours or on high for 7 hours.
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WEBApr 1, 2022 · 50 Healthy Grilling Recipes are unique for a picnic, BBQ, or meal prepping! A ton of Healthy BBQ Ideas and Easy Outdoor Grill Recipes!Skip the boring burgers and hot dogs for these nutritious, …
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WEBJul 7, 2020 · How to assemble this meal prep bowl. Add a few handfuls of greens. Top with 4 to 6 ounces of pulled pork. Add coleslaw and BBQ sauce. Garnish with green onions. How to store all the parts. For this …
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WEBNov 28, 2023 · Try Grilled Fish . Fish is another grillable food that can make a quite savory and heart-healthy dish. Generally, fish are not high in saturated fat.However, some fish are high in an unsaturated fat called …
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WEBInstructions. Add the water, onion, and garlic to the crock pot. Mix the brown sugar, chili powder, cumin, and cinnamon together in a small bowl. Rub on the pork roast and place …
WEBOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper. Cook on low 6-8 hours or …
WEBAug 29, 2013 · Make homemade dressing to save calories. Add fresh herbs to dressing for flavor without extra calories. Substitute low-fat plain Greek-style yogurt for some of the …
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WEBNov 8, 2019 · Barbecue Sauce: Place all ingredients in a saucepan and simmer over medium heat, stirring occasionally, for 45 minutes or until thickened. Add 3/4 - 1 cup of juices from slow cooker until sauce is …
WEBMay 16, 2021 · Sear (optional): Heat a few tablespoons of oil in a Dutch oven pot over medium-high heat. Add the meat and sear for a few seconds on all sides. For Oven Pulled Pork: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Cover pot with lid and cook for 3 hours. Remove lid and cook for an additional 1-2 hours, …
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WEBFeb 15, 2022 · Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying satisfied. …
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WEBGrilled Oysters with Garlic-Herb Butter. 30 mins. Honey Mustard Salmon with Mango Quinoa. 30 mins. Herb-Grilled Chicken Frites. 45 mins. Grilled Chicken with Red Pepper …
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WEBMay 19, 2015 · Saute together for only a minute or two to soften but not brown the garlic. Immediately add the soy sauce and honey and simmer slowly for 4 to 5 minutes on reduced heat. Dissolve the corn starch int …
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WEBFeb 27, 2024 · Preheat the oven to 300°F. Combine all the dry rub ingredients in a small bowl. Pat the meat dry with a paper towel, sprinkle the rub evenly over all sides of the meat, and pat it in. Let sit for 30 minutes up to 24 hours.
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