Bbq Jackfruit Recipes

Sweet BBQ Pulled Jackfruit • The Healthy Foodie

WebMay 15, 2020 · Heat a few tablespoons of oil in a large saute pan set over medium-high heat. Once hot, add the onions, garlic and salt and cook …

Rating: 4.5/5(6)
1. Place all the ingredients for the BBQ Sauce into a medium, oven-safe saucepan with fitting lid. Mix until fully combined and bring to a boil, then lower the heat and simmer uncovered for about 30 minutes, stirring from time to time, until the sauce reduced by about half and is much darker in color.
2. Meanwhile, shred the jackfruit into little pieces with your fingers. Do not discard the core or seeds as they are perfectly edible and even add to the overall texture of the mixture.
3. Once that's done, preheat your oven to 325°F.
4. Heat a few tablespoons of oil in a large saute pan set over medium-high heat. Once hot, add the onions, garlic and salt and cook until softened and slightly browned, about 3 minutes. Crank up the heat to high, add the shredded jackfruit and cook until it starts to brown and caramelize, about 10 minutes.

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Slow Cooker Pulled Jackfruit Sandwiches Yummy …

WebFeb 28, 2017 · Instructions. If the jackfruit was in brine, rinse well and pat dry. In a slow cooker, combine the drained jackfruit, onion, garlic, …

1. If the jackfruit was in brine, rinse well and pat dry. In a slow cooker, combine the drained jackfruit, onion, garlic, cumin, broth, and BBQ sauce. Cover and cook on low for 4 hours.
2. Meanwhile, in small bowl, whisk together the mayo, vinegar, lemon juice, and pepper. Place the cabbage/slaw in medium bowl and toss with the dressing to coat. Add a small dash of maple syrup if needed but be careful not to add much, as the jackfruit will be sweet from the BBQ sauce.
3. Use two forks to "pull" the jackfruit pieces apart. Stir in the drained beans. Cover and cook another 30 minutes to 1 hour. Keep warm until ready to serve.
4. Serve jackfruit on buns with the slaw, a slice of avocado, and pickles.

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BBQ Jackfruit Sandwich with Avocado Slaw Healthy …

WebMay 4, 2017 · Stir to coat. Heat oil in large skillet over medium heat. Add jackfruit and cook, stirring occasionally, 2-3 minutes, or until lightly …

1. Chop jackfruit into small pieces. Sprinkle with brown sugar, chili powder, garlic powder and pepper. Stir to coat.
2. Heat oil in large skillet over medium heat. Add jackfruit and cook, stirring occasionally, 2-3 minutes, or until lightly browned. Add ketchup, tomato sauce, mustard and molasses. Stir and reduce heat to low. Cover and simmer 15 minutes, stirring occasionally.
3. Mash avocado, lime juice and salt in large bowl. Add cabbage and sunflower seeds. Stir to coat.
4. Top buns with BBQ jackfruit and slaw.

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