WebInstructions. Pour some melted coconut oil (or oil of choice) into a large baking dish. Choose which spice rub you will make and place all the spices and melted …
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This recipe is low carb, keto, and sugar-free. In a large bowl toss chicken drumsticks with olive oil and dry rub. (You can do this step up to 24 hours in advance). Preheat the oven to 400 degrees. Line baking sheet with foil and place chicken drumsticks on the pan. Bake for 40 to 45 minutes or until the chicken is no longer pink.
Ingredients 1 6 chicken drumsticks 2 ½ cup water (Optional) 3 ⅓ cup ketchup 4 ⅓ cup white vinegar 5 ¼ cup brown sugar 6 4 teaspoons butter 7 2 teaspoons salt 8 2 teaspoons Worcestershire sauce, or to taste 9 2 teaspoons dry mustard 10 2 teaspoons chili powder, or to taste More ...
Instructions Preheat the oven to 450F Place a sheet of foil on a rimmed baking sheet. In a large bowl, combine the drumsticks, garlic avocado oil, salt and paprika. Place the chicken legs on the baking rack, being careful not to overcrowd the pan. Bake in a 450F oven for 25 minutes Turn on the broiler. Cook under the broiler at least 5 minutes.
Place chicken in a resealable plastic bag. Mix all the marinade ingredients together and pour over the chicken. Marinate in the refrigerator for 2 hours to 24 hours. Heat the grill to 400 degrees, then spray the chicken drumsticks with grill spray. Grill the chicken for 4-5 minutes on the first side.