WebSteak fajitas. by Justine Pattison. These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, …
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WebThis meat sauce is the perfect example of Bolognese cooking: rich yet well balanced, lavish yet restrained, meaty yet fresh-tasting. This recipe follows closely the precepts of a …
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WebThe most prized cut of beef for many, the fillet is extremely tender and suits quick cooking. It is very lean with almost no fat running through it, which means it has less flavour than …
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WebJul 29, 2010 · Method. STEP 1. Heat oven to 200C/180C fan/gas 6. Put 1 tbsp oil in a small roasting tin and heat up in the oven. Boil the potatoes in salted water for 3 mins before draining and letting steam-dry for a few …
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WebHeat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate. STEP 3. Add the onion and …
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WebReduce the heat and add the ketchup, brown sauce, Worcestershire sauce, flour, chilli powder and chilli flakes (if using) and black pepper. Cook for a minute, then add the potatoes and stock
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Web50 g. salt. 2.46 g. STEP 1. Heat oven to 220C/fan 200C/gas 7. STEP 2. Sit the 1kg beef fillet on a roasting tray, brush with 1 tbsp olive oil and season with pepper, then roast for 15 mins for medium-rare or 20 mins for …
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WebJan 30, 2017 · Adam Gray’s lean beef lasagne keeps things moist with plenty of passata, and cuts out carbs and fat further by replacing the pasta sheets with sweet potato and …
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WebPut the beef in the buttermilk, cover, and leave in the fridge for 1 hour to marinate. Put the carrots into a saucepan with the cumin, milk and cream. Bring to the boil and simmer for …
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WebPlace a large frying pan over a high heat until very hot. Fry the fillet on all sides until browned. Sit the fillet in the centre of a roasting tin and spread the mustard evenly over …
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WebDec 19, 2023 · The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere …
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WebMethod. Combine all the spices and ½ tbsp salt together in a pestle and mortar. Give everything a good grind, keeping a little of its coarseness. Rub the oil and then the …
WebApr 22, 2024 · In a small bowl, mash together half of the butter (1 tablespoon or 14g), rosemary, thyme, and garlic. (Sprinkle in a little sea salt if using unsalted butter.) Form into a log and refrigerate until the last …
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WebJun 3, 2021 · STEP 1. For the butter, put the ketchup, mustard, capers, shallots, chives, thyme, garlic, anchovies, worcestershire sauce, curry powder, paprika, lemon zest and …
WebSTEP 2. Mix together the crème fraîche, chives and horseradish in a small bowl and season to taste. Keep in the fridge until ready to serve. STEP 3. Just before serving, arrange the beef on a chopping board with the …
WebMETHOD. 1: Heat a large, heavy-bottomed sauté pan or frying pan over a medium-high heat and add a little oil. Season the beef fillets with salt and pepper and place in the …