3 tbsp butter melted Instructions for Low Carb Chicken Goujons: Preheat oven to 200 C In the shallow dish combine parmesan cheese, garlic powder, parsley and oregano. …
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The secret to this recipe is in the method. Traditionally, the fish would go into a wet beer batter and then cook in hot oil. But in order to work in the air fryer, we needed to …
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Dip each piece in the beaten egg, then in the breadcrumbs to coat. Heat the oil in a pain until very hot. Add the fish goujons and fry in batches for 3-4 minutes until golden and cooked through. Serve with the mayonnaise to dip. Add a pinch of cayenne pepper to the crumb mixture of your goujons for a spicy kick.
Leftover Keto Battered Fish can be stored in the fridge for up to 3 days and reheated in a 200C/400F oven for 15 minutes. Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, and baking powder, and whisk together.
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.