Ingredients (makes 4 servings) 2 chicken breasts, skinless (450 g/ 1 lb) 2 tbsp ghee, butter or virgin coconut oil (30 g/ 1.1 oz); 1 / 2 cup red pepper, chopped (75 g/ 2.7 oz); 4 …
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The key to making basmati rice that is light, tender and fluffy is to rinse it first, otherwise, the grains will be gummy and stick together. It only takes a minute or two. Simply place the rice in a bowl with water, and then swish it around to release any excess starch. The water will be cloudy at first but after several rinses, it will be clear.
Basmati rice is a popular rice variety that is known for its low-carbohydrates. Some people believe that Basmati rice is a good choice for those who are looking to lose weight or maintain a healthy weight. basmati rice may also be a good choice for those who are struggling with food cravings. Can I eat rice on a low carb diet?
Basmati rice can be frozen in an airtight container for up to 3 months. (Putting it in a flat layer in sealable plastic bags works well as it will take up less space in the freezer.) It’s not necessary to thaw before reheating; remove it from the freezer and reheat in the microwave with 1 to 2 tablespoons of water. Did you make this recipe?
Nutrition facts Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium. One cup (163 grams) of cooked white basmati rice contains (1): Calories: 210