WEBSep 9, 2019 · Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, …
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WEBFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …
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WEBOct 8, 2019 · Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add …
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WEBPlace stove-top heat down to "low" setting. Let broth simmer, covered, for 1 hour. Strain broth and set aside. To Make Gumbo: Cut sausage into 1/8 inch slices. Chop all …
WEBMy low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one p
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WEB1 day ago · For a low-carb option, serve your gumbo with cauliflower rice, which absorbs the flavors just like traditional white rice. It’s a great side for spicy gumbo if you want to …
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