DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup National Kidney Foundationkidney.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Slow Cooker Minestrone Soup Recipe (Instant Pot …skinnytaste.comEasy Minestrone Soup Recipe - The Clean Eating Couplethecleaneatingcouple.comThick & Hearty Minestrone Soup - Sally's Baking Addictionsallysbakingaddiction.comRecommended to you based on what's popular • Feedback
Minestrone Soup Recipe
Preview
See Also: mayo clinic minestrone soup recipeShow details
WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
See Also: kidney friendly minestrone soup recipeShow details
WEBSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. …
See Also: low sodium minestrone soup recipeShow details
WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green …
See Also: low calorie minestrone soup recipeShow details
WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. …
See Also: low cal minestrone soup recipeShow details
WEBSep 8, 2020 · Stove Top Instructions. In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes until translucent. While vegetables are cooking, drain + rinse beans. Add …
See Also: minestrone soup with zucchini recipeShow details
WEBFeb 1, 2024 · Cover and simmer until the carrots are tender. Cook the pasta: Mix in the pasta, then cover and simmer for another 10 minutes, or until the pasta is cooked to your liking. Finish and serve: Add in spinach …
See Also: Soup RecipesShow details
WEBCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just cover the ingredients. Bring to the boil, …
WEBJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …
WEBAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 hours, or LOW and cook for 7 – 8 hours. 30 …
See Also: Soup Recipes, Vegan RecipesShow details
WEBNov 29, 2023 · Directions. In a large saucepan, saute carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer. Stir in broth, tomato sauce, kidney beans, chickpeas, tomatoes, cabbage, …
See Also: Share RecipesShow details
WEBSauté onion, celery and garlic in oil in large pot or Dutch oven. Add water and bouillon cubes and bring to a boil to dissolve cubes. Drain tomatoes and add liquid to pot. Chop …
See Also: Food Recipes, Soup RecipesShow details
WEBHeat oil in 8 qt dutch oven over medium heat. Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender. Stir in remaining ingredients except cheese, …
WEBMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender. Discard bay …
See Also: Keto Recipes, Soup RecipesShow details
WEBMethod. Heat the oil in a large saucepan over a medium heat. Add the bacon and fry for 2-3 minutes, or until cooked and starting to brown. Add the carrots, celery, garlic and onions and fry for 4
See Also: Food Recipes, Healthy RecipesShow details
WEBFeb 19, 2023 · Steps to Make It. Gather the ingredients. First, place the vegetable broth in a large pot, then add in the diced tomatoes, basil, oregano, carrots, celery, onion, …
WEBJul 6, 2020 · Heat oil over high heat in a very large pot. Add bacon, cook until starting to turn golden (~2 min) then add garlic and onion. Cook until onion is translucent and bacon is light golden ~ 2minutes. Add carrot, …