Basic Lamb Stew Recipe

Keto Lamb Stew Recipe Keto Summit

WEBMar 13, 2019 · Instructions. Heat the oil in a large pan and brown the lamb in batches over high heat. Once cooked, remove the lamb with a slotted …

1. Heat the oil in a large pan and brown the lamb in batches over high heat. Once cooked, remove the lamb with a slotted spoon and set aside.
2. In the same pan, add the onion and garlic and cook over a low-moderate heat until softened. Add the mushrooms and increase the heat, cooking until the mushrooms have caramelized.
3. Return the lamb to the pan, along with any resting juices, and pour the broth and the tomatoes into the pan. Add the full sprigs of rosemary and bring to a simmer.
4. Once simmering, reduce the heat to very low and cover with a lid, cooking for 2 hours. Stir occasionally.

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Paleo, KETO {SlowCooker or Instant Pot} Eat Beautiful

WEBMar 22, 2022 · Add ginger and garlic, moving meat around with spices for 2-3 minutes.Instant Pot — Add lamb cubes (or meatballs), ginger, …

1. Slow-Cooker/Crockpot — Heat bone broth on high in Crock Pot, allowing time for it to heat while the following step is completed: In a large skillet heat fat, onion and 1 teaspoon sea salt over medium high heat, sautéing until onion is browned and tender, 20 minutes, turning the heat to medium-low after 10 minutes to prevent burning. Instant Pot — Use "Sauté" button to heat fat, onion and 1 teaspoon sea salt. Sauté until onion is softened, 10 minutes. Add bone broth to onion mixture.
2. In a spice grinder combine poppy seeds and water. Puree into a paste.*

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