Basic Keto Protein Bar Recipe

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Webpublished on Dec 23, 2021 comments from 148 votes Jump to Recipe Rate Pin These keto protein bars take just 5 minutes to make and need just …

Ratings: 148Category: SnackCuisine: AmericanTotal Time: 7 mins1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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WebMay 14, 2018 · An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Made either …

Ratings: 123Category: SnackCuisine: AmericanTotal Time: 5 mins1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WebJul 5, 2020 · Chocolate Covered Katie Healthy Blondies and Bars Keto Protein Bars by Chocolate Covered Katie 4.87 from 37 votes How to make your own flourless and low

Rating: 4.9/5(35)
Calories: 153 per servingCategory: Snack

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WebNov 2, 2021 · How good is that? These low carb protein bars are versatile. You can make keto protein bars with no nuts, or with any flavourings you prefer! These protein bars are keto and low carb with less than 1g net …

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WebFeb 9, 2023 · Low-Carb Keto-Friendly High-Protein Soy-Free Dairy-Free Paleo Egg-Free Ready In Under 30 Minutes 5 Ingredients Want To Save This Recipe? Enter your email & get this recipe sent to your inbox. …

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WebSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and sugar …

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WebJul 28, 2023 · Sharing is caring! Jump to Recipe Last Updated on July 28, 2023 by Toya This keto protein bars recipe makes super delicious low carb bars that are easy to make. Try them once and you’ll want to make …

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WebMarch 22, 2019 Low Carb Protein Bars Low Carb Protein Bars are soft, chewy and the perfect keto friendly after work-out or snack on-the-go. Grain free, sugar free and less than 5 minutes of prep time. WHAT …

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WebJan 20, 2023 · You simply combine the ingredients in a food processor, stir in the chocolate chips (or other add-ins you like), then allow the low-carb chocolate chip bars to harden …

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WebMay 24, 2018 · The protein bar recipe comes with two options- A ketogenic protein bar option and a gluten-free vegan protein bar option. For the ketogenic low carb version, the crunch factor comes from roasted …

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WebDec 14, 2022 · Equipment To make our keto protein bars recipe you'll need the following equipment: Freezer Microwave, or double boiler Food processor Rubber spatula Microwave-safe bowl, to melt chocolate Glass …

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WebNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 …

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WebMar 14, 2019 · The solution? 25 minutes in the oven. Yes, a lil' bit of baking produces absolutely awesomely healthy protein bars that you can carry around all day in your handbag until hunger strikes! How to make low

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WebJan 18, 2022 · Low-carb protein bar recipes are straightforward to make, and you can easily create your own variations once you know the key ingredients and how to bind …

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WebAugust 1, 2022 by Brenda 33 Comments Jump to Recipe These delicious Homemade Keto Protein Bars are a no bake recipe that's low carb, sugar free, gluten free and nut free as well! Just 5 minutes of prep time to …

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WebIn a bowl place the protein powder, cacao powder, sweetener and cacao nibs and mix to combine. Add the coconut oil and mix until well combined. Transfer the mixture into the prepared pan and flatten it out. Cover with …

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WebRemove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until …

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