Basic Curry Sauce Recipe

Keto chicken curry chicken with curry coconut sauce

WebMay 24, 2020 · Instructions. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent …

Rating: 4.3/5(56)
1. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.
2. Add chicken meat cut in cubes and cook with occasional stirring for 5 - 10 minutes or until golden brown on the edges.
3. Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.
4. Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.

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Keto Curry Sauce Ketofocus

WebStir in fish sauce, lime juice, salt and zucchini. Let cook for 2 minutes. Add in bell pepper and cook for 1 minute. Serve over cauliflower rice and add …

Rating: 5/5(2)
1. Add one can of coconut milk to a sauce pan. Heat over medium-high heat until the coconut milk boils. Continue cooking at a medium boil until the milk has reduced by ⅓ or ½.
2. Stir in curry paste and mix until incorporated.
3. Add in the second can of coconut milk. Bring to boil and let cook until the sauce is thickened (about 5-10 minutes).
4. Stir in fish sauce, lime juice, salt and zucchini. Let cook for 2 minutes. Add in bell pepper and cook for 1 minute. Serve over cauliflower rice and add chicken to make keto chicken curry.

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Keto Chicken Curry Sweet As Honey

WebJun 12, 2017 · In a large frying pan, under medium heat melt the coconut oil. Add the onion and fry for 2-3 minutes until slightly brown and fragrant. …

Rating: 5/5(307)
1. In a small mixing bowl, place the diced chicken, yogurt, lime, garlic, and add all the marinade spices. Toss until all pieces are well coated with the yogurt marinade. Set aside in the fridge - the longer the better I like to keep it for 1 hour in the fridge. Meanwhile, prepare the sauce.
2. In a large frying pan, under medium heat melt the coconut oil. Add the onion and fry for 2-3 minutes until slightly brown and fragrant. Add garlic and cook for 1 more minute.
3. Place the marinated chicken on a baking tray. Slightly spray the tray with olive oil to prevent the chicken from sticking to the tray. Broil for 15-20 minutes or until the chicken is cooked through/charred. Make sure you stir the chicken pieces a few times while cooking to cook each side properly.
4. When the chicken is baked transfer into the pan with the sauce. Return to medium heat and stir in the hot coconut milk.

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