WebJun 28, 2018 · 1 pork chop with 1 cup potatoes and 1/2 cup sauce: 412 calories, 11g fat (4g saturated fat), 84mg cholesterol, 506mg sodium, 38g carbohydrate (10g sugars, 4g …
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WebApr 5, 2024 · Bibimbap, a Korean mixed rice entrée, is a restaurant recipe favorite. Dig into similar flavors at home in a casserole under 400 calories per serving with flavor-packed Asian ingredients like soy sauce, toasted …
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WebOct 12, 2022 · 14. No-Fry Eggplant Parmesan Casserole. Cook up a healthy make-ahead dinner with this baked eggplant parmesan without egg. Made with layers of eggplant breaded with panko, marinara sauce, …
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WebFeb 4, 2023 · Plus, with no more than 575 calories a serving, these dishes are light yet filling choices to help you meet your nutritional goals. Recipes like our Salmon Noodle Casserole and Zucchini Pizza Casserole are …
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WebJan 19, 2021 · Instructions. Preheat your oven to 350 degrees. Bring a medium size pot of water to a boil on your stovetop. Add your chicken to the pot and boil for 15 minutes or until no longer pink on the inside. While …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebJul 27, 2020 · Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into …
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WebDec 20, 2022 · Each one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey …
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WebNov 8, 2021 · Instructions. Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil …
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WebApr 24, 2024 · beef broth, long-grain white rice, cayenne, grated sharp cheddar cheese and 10 more. Poultry Dinner Casseroles 30 Seconds. milk, olive oil, dried thyme, buttery …
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WebAug 1, 2019 · Spaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version …
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Web1. Low Calorie Taco Casserole. This Low Calorie Taco Casserole is just 190 calories and is packed with 16.8g of protein! Best of all, this healthy taco casserole comes with lots of …
WebBerry Banana Breakfast Bake. Sweet Potato Maple Casserole. Make-Over Corn Casserole. Guilt-Free Tuna Noodle Casserole. Broccoli Zucchini Noodle Casserole. …
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WebAug 21, 2023 · Sauté the vegetables. Preheat your oven to 350F. Sauté the onions and mushrooms with oil in a large skillet. Add the aromatics. Stir in the garlic, thyme, salt and pepper. Make a slurry. Pour the broth into the …
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WebApr 25, 2024 · Guided. Easy Parmesan Chicken Casserole Yummly. fresh parsley, mayonnaise, black pepper, cooked chicken, plain Greek yogurt and 4 more. Guided. …
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WebDec 1, 2021 · 13 Easy Casseroles That Can Help You Lose Weight. Whip up some comfort food and stick to your nutritional goals with one of these delicious recipes. From cozy, …
WebJun 2, 2023 · So prepare your trusty casserole dish because we’re sharing 23 ultra-comforting casseroles that are low on carbs and big on flavor. Each of these low-carb …