DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further15 Easy Frittata Recipes That Are Perfect for Weight Losseatthis.com10 Best Low Calorie Frittata Recipes Yummlyyummly.comHealthy Frittata Recipes - EatingWelleatingwell.com18 Healthy Frittata Recipes That Are Perfect for Meal Prepself.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comRecommended to you based on what's popular • Feedback
Low-Fat Vegetable Frittata
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WEBJan 9, 2022 · Basic Frittata Mixture. Preheat the oven to 350°F (175°C). In a large mixing bowl, whisk together the eggs, heavy cream, salt, and …
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WEBOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables …
WEBJan 15, 2020 · Add the olive oil to a large skillet set over medium heat. When hot, add in the onion, bell pepper and salt and cook for about 5 to …
WEBNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
WEBMay 22, 2023 · Instructions. Preheat oven to 375°F (191°C). In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version …
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WEBMar 14, 2024 · 1/4 cup low-fat milk; 1 cup spinach, chopped; 1/2 cup bell peppers, diced; 1/4 cup onions, finely chopped; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp dried Italian herbs; Basic Baked Frittata Recipe. No …
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WEBFeb 16, 2019 · Preheat oven to 400 degrees Fahrenheit. Line a 9-inch springform pan OR 9-inch square baking dish with parchment paper ( here’s a photo that demonstrates how to line the square dish). In a separate …
WEBJan 15, 2024 · Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). Crack the eggs into a medium mixing bowl. …
WEBOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …
WEBApr 12, 2019 · Pre-heat oven to 425 degrees Fahrenheit. Grease a 9×13" baking pan with butter, coconut oil or cooking spray. Place chopped onion, peppers, zucchini, garlic in a large bowl. Drizzle with avocado oil and …
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WEBNov 15, 2022 · Step By Step Instructions. Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this oven baked vegetable frittata recipe: Step 1 & 2. Preheat oven to …
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WEBFeb 22, 2024 · 1) Preheat oven to 375 F and grease the bottom and sides of the cast iron skillet with butter. 2) In a large bowl, whisk together the eggs, heavy cream, and salt until fluffy. Add shredded Cheddar cheese …
WEBTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3 …
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WEBMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time …
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WEBStir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until …
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WEBSep 23, 2019 · How to make an Baked Frittata. In a non stick pan or baking dish add the olive oil, chopped pancetta and zucchini. Then cook until golden brown. In a medium bowl beat together the eggs and …
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