DirectionsStep1Prepare baking sheet with parchment paper. Put basa fish on the baking sheet.Step2Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.Step3Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.Step4Put lemon slices on top of the fish.Step5Preheat oven to 350 F.Step6Bake for 30 minutes uncoveredIngredientsIngredients2 Basa Fish Fillets4 teaspoonsUnsalted Butter½ tablespoonSweet Paprika½ tablespoonDried Basil0.12 teaspoonSalt0.12 teaspoonLemon Juice4 Lemon (slices)NutritionalNutritional159 Calories9 gTotal Fat54 mgCholesterol6 gCarbohydrate448 mgSodium14 gProteinFrom ilonaspassion.comRecipeDirectionsIngredientsNutritionalExplore furtherWhy you should NEVER eat basa fish - Times Foodietimesfoodie.comHow to Cook Basa Fillets: 3 Quick & Easy Recipeswikihow.comCrispy Baked Basa - Allrecipesallrecipes.comDELICIOUS Baked Basa Fish Fillets Super Healthy! - …youtube.comOVEN BAKED BASA FISH I simple, tasty, easy. - YouTubeyoutube.comRecommended to you based on what's popular • Feedback
Baked Basa Fish Fillet
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WEBMar 18, 2013 · Easy Prep For Lemony Baked Basa. The preparation is E-A-S-Y. Pour the melted butter and lemon over the fish and then sprinkle the rest of the ingredients over the top. Or, use pats of butter that will melt …
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WEBJan 9, 2023 · Instructions. Prepare the oven and preheat it to 400℉. Pat dry fish fillet from both sides using a paper towel and place it in a baking pan lined with parchment paper …
WEBMarinade: Place in a large freezer bag: extra virgin olive oil, lemon juice, lemon zest, basil, cilantro, mint, serrano pepper, 1 teaspoon Mama's Seafood Rub and ground black pepper.
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WEBJul 9, 2016 · Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl. Coat the fish fillets with this mayo mix …
WEBPlace a sprig of rosemary in the bowl and let sit. Pat fish down with a paper towel. Salt and pepper fillets on both sides. In a flat bottomed dish big enough to fit a fillet, sprinkle flour evenly. Place fillets in the dish one at …
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WEBFeb 26, 2016 · Instructions. Pre-heat oven to 375F. Move rack to top of oven. Line a baking sheet with foil for easy clean-up. Combine mayo, mustard, honey, and garlic powder in a small bowl. Spread panko …
WEBJun 15, 2020 · Heat up the oil in a pot on medium heat, and add finely diced onion. Sauté the onion for a few minutes until it’s soft and translucent. Add finely minced garlic and chili, and sauté for another minute. Then, add the curry powder, tomato paste, and the fish to the pot along with all the marinade.
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WEBStep 1: Start by drying the basa fillets thoroughly with a kitchen towel. Step 2: Prepare the spice mix for basa: a dd curry powder, turmeric salt and pepper to a large plate. Step 3: …
WEBDec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves …
WEBMay 30, 2023 · Pour enough oil in a heavy skillet to have about 1/8 inch deep. Heat on high. Carefully lay each fillet in the hot oil. Cook for about 3 minutes, or until it is browned, then turn and cook the other side for 3 to …
WEBApr 9, 2019 · Combine spices, salt and pepper and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely. In a large non-stick skillet or pan, heat 2 tbsp oil over medium/high heat. Place 3 spice …
WEBJun 3, 2023 · Bring to a simmer and set the timer to 25 minutes (Image 1). Using a large/deep frying pan, add the sun-dried tomato oil and the thinly sliced onion, chilli flakes and a pinch of salt and pepper (Image 2). 3. …
WEBHeat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems; Flour the basa fillets and let them fry both sides for 2-3 minutes; Pour the white wine in the pan and let it evaporate; Add salt, …
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WEBPut the plate on a trivet or pot holder or place the fish on a new plate. Spread cilantro (optional) over the top of the fish. Heat the small saute pan on medium high heat. Add …
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WEBFeb 6, 2019 · Like other types of white fish, basa is low in calories and rich in high-quality protein. A 4.5-ounce (126-gram) Sodium: 89 mg; Due to its low calorie and high …
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