Basa Fish Recipes Asian

Listing Results Basa Fish Recipes Asian

WEBJan 9, 2023 · Instructions. Prepare the oven and preheat it to 400℉. Pat dry fish fillet from both sides using a paper towel and place it in a baking pan lined with parchment paper …

Rating: 5/5(16)
Total Time: 20 mins
Category: Main Course
Calories: 219 per serving

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WEBMar 18, 2013 · Easy Prep For Lemony Baked Basa. The preparation is E-A-S-Y. Pour the melted butter and lemon over the fish and then sprinkle …

Ratings: 52
Calories: 188 per serving
Category: Main Course
1. Preheat oven to 425 degrees °F.
2. Pat fish fillets dry and place in a baking dish sprayed with cooking spray.
3. Pour lemon juice and melted butter over fish.
4. Sprinkle remaining ingredients over fish.

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WEBApr 3, 2024 · Substitutions and Variations. The Fish: Any variety of good quality fish fillets can be used. We really like basa or swai, catfish, …

Rating: 5/5(64)
Calories: 200 per serving
Category: Dinner, Main
1. Dry fish fillets thoroughly with paper towels. Place in a single layer in a 9×13 glass dish or other large microwavable dish.
2. In a bowl, whisk together all remaining ingredients (except for cilantro and green onions) until well combined. Pour evenly over the fish, ensuring that both sides of fillets are coated with sauce. Sprinkle evenly with cilantro and green onions on top of fillets. Tightly cover dish with two layers of cling wrap. Microwave on high for 4-6 minutes, depending on thickness of your fish; if your microwave doesn’t have a turntable, be sure to rotate the dish halfway into cook time. If needed, add another 1-2 minutes of cook time; cooked fish should be firm and flaky at the center.
3. Carefully serve while hot.

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WEBJun 15, 2020 · Heat up the oil in a pot on medium heat, and add finely diced onion. Sauté the onion for a few minutes until it’s soft and translucent. …

Rating: 4/5(1)
Total Time: 45 mins
Category: Dinner, Main Course
Calories: 90 per serving
1. First, we will create a marinade by combining ginger paste, tomato paste, Greek yogurt and curry powder in a small bowl. Chop the basa fillets in bite sized pieces, and place them in a bowl. Add the marinade to the fish, and stir to coat evenly.
2. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. This allows the fish to absorb the curry flavor.
3. Heat up the oil in a pot on medium heat, and add finely diced onion. Sauté the onion for a few minutes until it’s soft and translucent. Add finely minced garlic and chili, and sauté for another minute.
4. Then, add the curry powder, tomato paste, and the fish to the pot along with all the marinade.

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WEBJan 3, 2023 · Instructions. Preheat the oven to 360℉ (180℃). Rinse basa fillets and drain well. Arrange the basa fillets on a baking tray in a single layer and dab them with paper tissues to get rid of any extra moisture. …

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WEBJul 9, 2016 · Instructions. Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl. Coat the fish fillets with …

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WEBPut the plate on a trivet or pot holder or place the fish on a new plate. Spread cilantro (optional) over the top of the fish. Heat the small saute pan on medium high heat. Add …

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WEBSpread over frozen or fresh fish fillets. Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for …

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WEBOct 17, 2021 · Instructions. Heat grill to medium high. In a small bowl microwave butter until softened--add basil, parsley, and olive oil; stir until combined. Baste both sides of each fish, grill 3-4 minutes per side or …

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WEBApr 9, 2019 · Combine spices, salt and pepper and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely. In a large non-stick skillet or pan, heat 2 tbsp oil over medium/high heat. Place 3 spice …

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WEBJan 8, 2020 · Add the garlic, chilli and sundried tomato puree to the pan with the garam masala and curry leaves, stir together, next add the curry paste we created earlier. Finally add 250 ml water and 2 teaspoon sugar …

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WEBMar 23, 2017 · Instructions. Combine all ingredients for soy glaze in a bowl and set aside. Put the flour in a shallow dish. Pat dry the Basa fillets and cut it into individual portions. Season the fillets with sea salt and fresh …

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WEBJun 30, 2022 · Take the pan off the heat, and allow it to sit and cool slightly. Season the basa fish fillets with salt and pepper. Heat a frying pan to a medium-high heat, then add the olive oil once it becomes hot. Place the …

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WEBOct 23, 2022 · Place the basa fish fillet on a cutting board. Using a sharp knife, slice the fillet horizontally so that you end up with two or three equal parts. Repeat with the remaining fillets. Season the basa fish fillets with …

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WEBJun 3, 2023 · Bring to a simmer and set the timer to 25 minutes (Image 1). Using a large/deep frying pan, add the sun-dried tomato oil and the thinly sliced onion, chilli flakes and a pinch of salt and pepper (Image 2). 3. …

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WEBNov 5, 2021 · Preheat oven to 200c, fan 180c or 400f (gas mark 6) Place the bread, cheddar, garlic, paprika, cumin, oregano and fresh coriander into a mini food processor, and blitz until it all resembles fine breadcrumbs. …

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