WEBAug 31, 2021 · Each bariatric soft food meal should have a source of protein, fiber and fat–and not contain too much or too little of any one nutrient. Some good choices for bariatric soft food lunch include: – Tomato Soup (with croutons) rich in lycopene. – Homemade Chicken Stew with chickpeas. – Omelet with spinach. – Red Lentil Soup.
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WEBHigh Protein Soft Foods: These are best soft choices to begin with on the stage 3 bariatric diet because they count toward your protein goal. The more protein you get from food, the less you need from protein shakes. Lowfat cottage …
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WEBMar 2, 2019 · Moist, cooked meat like poultry and fish (may need to be ground or finely chopped according to your surgery center) Eggs. Cooked beans. Cheese. Greek Yogurt. Cottage cheese. Vegetables. Cooked fresh non-starchy vegetables (green beans, carrots, broccoli, spinach) Frozen and canned vegetables.
WEBDec 17, 2022 · Check out twenty-one delicious recipes for your bariatric diet to keep you feeling healthy and satisfied. 1. Pea Puree. Source: inthekitch.net. While this green pea puree looks like it’s just made of peas, butter, broth, and herbs are hiding in this mixture too! You only need twenty minutes from start to finish!
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WEBSpicy Vegetarian Chili. This recipe was developed as part of a partnership between Bariatric Foodie and Celebrate Vitamins. Here on Bariatric Foodie you’ll find pictures and helpful recipe hints, then use the button at the bottom of this post to click through to the Celebrate Vitamins website to view and download the recipe, complete with
WEBNov 11, 2023 · 10. Roasted Fish and Veggies. Premier Access Recipe. Revolutionize your weeknights with Roasted Fish and Veggies – the easiest bariatric-friendly dinner that’s big on taste! Just toss your favorite fish fillets and colorful veggies on a baking sheet, sprinkle some love (aka hazelnuts), and let the oven work its magic.
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WEBFeb 3, 2022 · Sliced or grated low-fat cheese – 5 grams of fat or less. Turkey breast or chicken breast – chopped, white meat. Well-cooked, non-starchy vegetables like carrots, squash, broccoli, cauliflower, beets, and green beans. Canned fruits in …
WEBThis may include soft meat, fish, chicken, cereals, cooked vegetables, and canned and fresh fruits. During the adaptive or soft food diet, continue to: Incorporate high protein foods into your diet and consume them first at meals. Women: 50–60 grams of protein. Men: 60–70 grams of protein. Take your chewable vitamin supplement with minerals.
WEBInstructions. In a medium skillet, heat the enchilada sauce until simmering. With a spoon, create a well in the sauce for each egg. Crack an egg and nestle it in the sauce; repeat. Cover the pan for 5 minutes for soft yolks or 7 minutes for firm yokes. Spoon out eggs with a small amount of sauce and move to serving plates.
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WEBPost-Op Stage 4: Soft Foods. Stage 4 of the Post-Op diet is for patients that are 4 weeks out of surgery. Please note that some recipes focus more on protein consumption while others focus on healthy fats and carbs as a source of energy. Suggested daily meal schedule: 4 meals of 2-3 ounces each + 2 protein drinks of 8 ounces each.
WEBProtein Sources Soft Food Diet: follow for 8 weeks, starting after the 3rd week post-op (minimum 2oz. per meal) Other Acceptable Foods • Eggs or egg beaters cooked with minimal fat • 2% or Total Greek yogurt • 2% or 4% cottage cheese • 2% cheeses (cheese stick or shredded) • Low-fat/low-sodium deli meats (thinly sliced turkey, chicken breast, …
WEBAug 31, 2019 · Preheat oven to 350 degrees F. In a saute pan cook ground chicken until cooked through. Pour cream of chicken soup and milk into ground chicken and mix to combine. Heat chicken over medium until sauce begins to bubble. Add diced apple and butternut squash. Cook for 10-15 minutes or until apples soften. Pour creamy chicken …
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WEBAdd chicken, paprika, and oregano. Cook for 6-8 minutes, stirring to break up until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out. In a food processor or blender, combine parsley, cilantro, garlic, apple cider …
WEBFeb 17, 2023 · Soft oatmeal toppings include nut butters, butter, brown sugar, honey, cheese, avocado, and eggs. Oats have a variety of nutrients including vitamin E, thiamine, manganese, phosphorus, fiber, zinc, and iron. When maintaining a healthy soft food diet, oatmeal can be a great nutrient-dense option. 8. Hummus.
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WEBJul 20, 2023 · Here are our top pureed bariatric recipes and tips and tricks for eating the right pureed foods after bariatric surgery. 10 Healthy Bariatric Puree Recipes. Pureed Split Pea Soup. Pureed Vegan Corn Soup. Purple Cauliflower Puree. Pureed Broccoli Soup. Pureed Refried Beans. Pumpkin Puree. Pureed Cauliflower Soup.
WEBSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I’ve passed it on many times. Go to Recipe. 5 / 46.
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WEBConsuming a low fiber diet helps decrease abdominal distress. A low fiber diet avoids whole grains, seeds, skins, whole nuts, legumes, and raw vegetables. A low fiber diet decreases the volume and bulk of stools and slows the movement of food through the intestines. Low fiber decreases diarrhea, abdominal pain, gas, and bloating for some