DirectionsStep1In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.Step2Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. If mixture is too thick to stir, add 1 tsp milk at a time just until it's stir-able; mix…Step3Lightly grease an 8x8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.Step4Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool completely. Wrap in airtight container and store at moderate room temp for several days, or chilled in fri…IngredientsIngredients½ cupMilk1 cupPeanut Butter (chunky)½ cupMaple Syrup (or honey, plus extra to taste)1 cupWhey Protein Powder (plain, unflavored recommended)2 cupsWhole Rolled Oats (uncooked)1 teaspoonCinnamon (optional)add Optional Add-Ins (1 cup: chocolate chips, raisins, dried blueberries, chopped dates, or melted chocolate for topping)NutritionalNutritional258 Calories13 gTotal Fat16 mgCholesterol24 gCarbohydrate112 mgSodium14 gProteinFrom chewoutloud.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Healthiest Homemade Protein Bars Ever (Very low …healthysubstitute.com10 Best No Bake Protein Bars Recipes Yummlyyummly.comProtein Bars Recipe – Just 4 Ingredients! - Chocolate …chocolatecoveredkatie.c…10 Best Homemade High Fiber Protein Bars Recipes …yummly.comHomemade Protein Bars - Low carb, easy recipe - Gluten …glutenfreeonashoestring…Recommended to you based on what's popular • Feedback
5-Ingredient Protein Bars (no-bake!)
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