Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10% of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in
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banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day. Bananas are
A banana is an elongated, edible fruit – botanically a berry [1] [2] – produced by several kinds of large herbaceous flowering plants in the genus Musa. [3] In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.
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Banana Nutrients. Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And
Bananas are a popular fruit with many potential health benefits. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss
Bananas are one of the most popular fruits in the world. They are extremely healthy and contain several important nutrients. People generally know that bananas are very nutritious, but many wonder
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