Frozen, peeled avocado is a great substitution for banana in this smoothie. Replacing banana with avocado eliminates all of the sugar and you’ll get plenty of healthy fats as well. High-quality fats keep yo… See more
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WEBApr 10, 2019 · Gently steam the spinach in 1 teaspoon water for 1 minute. Press out as much water as possible from the leaves. Scoop in 1 cup …
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WEBJun 13, 2021 · Step 1: Freeze banana, avocado, spinach, chia seeds, and vanilla in a large wide-mouth jar or quart sized ziplock for up to 3 …
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WEBJul 21, 2021 · Ingredients. 1 1/2 cups (360mL) coconut milk from a container. 1 cup (~28g) fresh spinach. 3/4 cup (105g) frozen blueberries. 1 tsp (5mL) coconut oil. 1 1/2 tsp (~ 5g) gelatin powder, optional, but …
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WEBFeb 9, 2021 · Frozen Mixed Berries. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie. Banana. …
WEBMar 22, 2021 · Substitutions and variations. Replace the mixed berries with ⅓ cup frozen blueberries for a keto blueberry smoothie. If using ⅓ cup of blueberries instead of mixed berries, here is the nutrition info: Calories: …
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WEBJun 16, 2023 · This banana spinach blueberry smoothie is thick and creamy and would be perfect as a smoothie bowl. To make the perfect smoothie bowl texture, use slightly less liquid (about 1/3 cup) to ensure …
WEBDec 28, 2023 · Ingredients. Units Scale. 1 cup almond milk. 1 cup spinach. 1/2 cup plain Greek yogurt or cottage cheese. 1 cup berries (mixed berries or your favorite berries) 1 banana (frozen for a thicker consistency) …
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WEBJun 17, 2020 · Quench those milkshake cravings with this low carb, healthy blueberry smoothie recipe! Packed with protein, healthy facts and just the right amount of sweetness. and does include the optional spinach: …
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WEBMay 4, 2023 · Preparation. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. Add in the ice and continue to blend until the mixture is smooth. Serve immediately. …
WEBJan 19, 2023 · 17 Best Low Carb Keto Smoothie Recipe Collection. Keep your diet on track with these easy keto smoothie recipes! From peanut butter to chocolate to mango, there are so many delicious low-carb …
WEBJun 9, 2023 · Pulse the smoothie for 30 seconds, stop to stir, then pulse for an additional 30 seconds. Don’t skip the “stop and stir” — this is what’s going to ensure your smoothie texture is just right and everything gets …
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WEBFeb 13, 2023 · Time needed: 3 minutes. Now there really isn’t much to this so don’t worry it’s not complicated in the slightest! Take a blender. Preferably a high-speed one. Put together. Throw in a banana, a …
WEBJan 16, 2022 · 4-Ingredient Spinach Banana Smoothie. Yield: 1 serving. Prep Time: 5 mins. Total Time: 5 mins. A sweet, creamy, easy spinach banana smoothie with only 4 ingredients! How to make a green …
WEBMay 14, 2014 · 4.80 from 5 votes. Leave A Review Print Recipe. Prep Time 5 minutes. Total Time 5 minutes. Serves 1. A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia …
WEBDec 16, 2022 · Use frozen fruit to make refreshingly cool smoothie. To cut down on the natural sugars in this smoothie, swap 1 banana with 1/2 avocado or 1/2 cup frozen cauliflower. Swap spinach with the leafy …
WEBAug 26, 2020 · How to make a low-carb spinach smoothie. This low-carb smoothie comes together in just 4 simple steps with less than 10 ingredients. Step 1: Add all of the ingredients except the ice to a …