DirectionsStep1Preheat the oven to 400°F. Line a sheet pan (a rimmed baking sheet) with parchment paper.Step2In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.Step3Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can mari…Step4Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.Step5Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to reall…Step6Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.Step7Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.Step8Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches …Step9Top with additional chopped fresh basil. Serve and enjoy!IngredientsIngredients3 tablespoonsBalsamic Vinegar½ cupOlive Oil (or avocado)4 Garlic Cloves (minced)1 teaspoonDijon Mustard (or brown, optional)3 tablespoonsFresh Basil (finely chopped + additional for topping, could also use a mix of fresh thyme and basil)½ teaspoonSea Salt¼ teaspoonBlack Pepper1 ¼ poundsSkinless Chicken Breast (boneless, tenders or thighs, if large, cut in half)3 small headsBroccoli (chopped into pieces, about 4-5 cups total)4 Medium Carrots (peeled and cut into skinny sticks, see note below)2 cupsButton Mushrooms (halved or quartered if large)1 Small Red Onion (diced into larger chunks)1 cupGrape Tomatoes (or cherry)See moreNutritionalNutritional353 Calories15 gTotal Fat13 gCarbohydrate325 mgSodium29 gProteinFrom therealfooddietitians.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Balsamic Chicken with Roasted Vegetablesseededatthetable.com14 Simple Sheet Pan Chicken Dinners - Allrecipesallrecipes.comSheet Pan Balsamic-Herb Chicken and Vegetables - …skinnytaste.comBalsamic Chicken and Sheet Pan Veggies - Made It. Ate It. …madeitateitlovedit.comSheet Pan Balsamic Chicken with Potatoes and Carrotslecremedelacrumb.comONE PAN Balsamic Chicken and Veggies - Chelsea's …chelseasmessyapron.comRecommended to you based on what's popular • Feedback
Balsamic Chicken with Roasted Vegetables
Preview
See Also: chicken and dumplings easy recipeShow details
WebFeb 9, 2016 · Instructions. Preheat oven to 425°F. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. …
See Also: Chicken Recipes, Vegetable RecipesShow details
WebMar 18, 2017 · In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 …
WebMar 16, 2021 · Whisk the balsamic sauce ingredients together in a medium bowl. Remove 2 tablespoons and add to a bowl or freezer bag with the …
See Also: Chicken Recipes, Egg RecipesShow details
WebJun 18, 2020 · Preheat oven to 400°F. Place vegetables on lined baking sheet. Drizzle with oil, Italian seasoning, salt and pepper. Add chicken …
WebDec 2, 2016 · Prepare all vegetables and place them in the pan in a single layer. Season the veggies with salt and pepper. Place a roasting rack on top of the prepared vegetables, lay marinated chicken on the rack in a …
WebJun 20, 2016 · Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already nonstick or the balsamic + Italian mixture will stick to it) and set aside. Whisk …
WebNov 10, 2021 · Bring 1 cup balsamic vinegar and 2 tablespoons brown sugar to a boil in a saucepan. Reduce the heat to medium-low and allow it to simmer for 20 minutes, stirring occasionally. Remove from the heat …
See Also: Chicken RecipesShow details
WebApr 19, 2024 · Transfer to the prepared baking sheet. Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Coat both sides of the chicken with the …
WebOct 30, 2017 · Whisk to combine, slowly add in olive oil. Place bone-in chicken thighs in bowl with mustard balsamic marinade. Toss to coat with marinade. Let sit for 30 …
See Also: Chicken Recipes, Healthy RecipesShow details
WebMay 25, 2022 · Refrigerate for 30 minutes. While chicken is marinating, toss the vegetables in a large bowl with olive oil and Italian seasoning. Preheat oven to 425° (F). …
WebApr 8, 2023 · Bring up to a boil, turn heat down to medium and simmer until reduced in half, about 3 minutes. Place in refrigerator to cool for about 15 minutes. For a quicker chill, …
WebMar 1, 2021 · Heat 2 tablespoons of olive oil in a skillet or large frying pan over medium-high heat. Place chicken evenly in skillet and season with salt and pepper. Cook the chicken …
WebSep 28, 2017 · Set aside. Preheat oven to 400 degrees F. Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. …
WebMar 29, 2024 · Preheat oven to 400 F and grease a baking dish with some oil. Gently pound the chicken breast with the flat side of a meat mallet to about 1/2-inch thickness. Place …
See Also: Chicken Recipes, Chicken Breast RecipesShow details
Web5 days ago · 1. Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 …
WebNov 12, 2023 · Preheat the oven to 425 degrees F. Season the chicken with salt and pepper. Spray 2 large baking sheets with oil. Combine the chicken, asparagus, bell …