DirectionsStep1Preheat the oven to 400°F. Line a sheet pan (a rimmed baking sheet) with parchment paper.Step2In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.Step3Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can mari…Step4Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.Step5Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to reall…Step6Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.Step7Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.Step8Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches …Step9Top with additional chopped fresh basil. Serve and enjoy!IngredientsIngredients3 tablespoonsBalsamic Vinegar½ cupOlive Oil (or avocado)4 Garlic Cloves (minced)1 teaspoonDijon Mustard (or brown, optional)3 tablespoonsFresh Basil (finely chopped + additional for topping, could also use a mix of fresh thyme and basil)½ teaspoonSea Salt¼ teaspoonBlack Pepper1 ¼ poundsSkinless Chicken Breast (boneless, tenders or thighs, if large, cut in half)3 small headsBroccoli (chopped into pieces, about 4-5 cups total)4 Medium Carrots (peeled and cut into skinny sticks, see note below)2 cupsButton Mushrooms (halved or quartered if large)1 Small Red Onion (diced into larger chunks)1 cupGrape Tomatoes (or cherry)See moreNutritionalNutritional353 Calories15 gTotal Fat13 gCarbohydrate325 mgSodium29 gProteinFrom therealfooddietitians.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Balsamic Chicken with Roasted Vegetablesseededatthetable.com14 Simple Sheet Pan Chicken Dinners - Allrecipesallrecipes.comSheet Pan Balsamic-Herb Chicken and Vegetables - …skinnytaste.comSheet Pan Balsamic Chicken with Potatoes and Carrotslecremedelacrumb.comONE PAN Balsamic Chicken and Veggies - Chelsea's …chelseasmessyapron.comRecommended to you based on what's popular • Feedback
Balsamic Chicken with Roasted Vegetables
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WEBFeb 9, 2016 · Instructions. Preheat oven to 425°F. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. …
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WEBMar 18, 2017 · In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 …
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WEBJun 20, 2016 · Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already …
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WEBMar 1, 2021 · Heat 2 tablespoons of olive oil in a skillet or large frying pan over medium-high heat. Place chicken evenly in skillet and season with salt and pepper. Cook the chicken for about 10 minutes, rotating once after …
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WEBOct 15, 2018 · Once the chicken has cooked, add in vegetables, herbs, spices and chicken stock. Cover and reduce heat to medium. Cook for 5 minutes. While veggies sauté, cook pasta per directions on the box. …
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WEBDec 2, 2016 · Pour the marinade into the Ziploc bag, zip up, and shake to coat the chicken well. Set in the fridge. Now, preheat oven to 425°F. In the meantime, spray a large roasting pan with EVOO non-stick cooking oil. …
WEBJan 11, 2016 · To a large skillet, add 2 tablespoons olive oil, add the chicken breasts, season with salt and pepper to taste, and cook over medium-high heat for about 5 minutes or until chicken is about 75% …
WEBApr 19, 2024 · Transfer to the prepared baking sheet. Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Coat both sides of the chicken with the …
WEBJan 17, 2024 · 3. Toss the vegetables and chicken with olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper. Lay out flat on 1-2 baking sheets covered in foil and sprayed with cooking spray. Make …
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WEBPreheat oven to 425°. Line a large baking sheet with shallow sides with foil. Combine butter substitute spray or margarine, Dijon, rosemary, garlic, salt and pepper. Gradually stir in …
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WEBMay 13, 2024 · 1. Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside. …
WEBMay 6, 2024 · COOK MODE. Switch to prevent your screen from going dark. 1. Preheat the oven to 425 degrees. Toss the vegetables and chicken with olive oil, balsamic vinegar, garlic, Italian seasoning, salt, …