Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable. You can substitute up to 100% of the fat, although this may cause greater changes in the texture and flavor. Yogurt
Preview
See Also: Baking RecipesShow details
Replace the oil in a recipe 1:1 with 100% pumpkin puree or replace the butter with ¾ the amount of pumpkin. (Example: if the recipe calls for 1 cup of butter, substitute with ¾ cup 100% pumpkin puree). Adding pumpkin will alter the flavor of your baked good, but it will also substantially lower the calorie and fat content.
Using a coffee or spice grinder usually works best. Be careful not to grind them for too long or the nuts will release their fat and you´ll end up with almond butter, which is a great tasting nut butter but perhaps not what you …
See Also: Baking Recipes, Keto RecipesShow details
Replace each whole egg with two egg whites or 1/4 cup egg substitute. Replace cream with equal parts of evaporated skim milk. Replace half the cream cheese with equal parts of …
See Also: Baking Recipes, Food RecipesShow details
Replace half the butter, oil or shortening with the pureed beans in your baked goods. When making cream cheese frosting, use Neufchâtel instead of regular cream cheese (it has 33 percent less fat).
See Also: Baking Recipes, Healthy RecipesShow details
Cookies, cheesecakes, breads, and more can be recreated into low-carb, keto-friendly versions. By utilizing ingredients like almond meal, eggs, nut butters, and cheese, you can make everything from cheesy biscuits to peanut butter cookies keto compliant with our collection of low-carb baking recipes. Keto Pumpkin Bake Credit: Yoly View Recipe
Flax meal is another wonderful low-carb baking substitution. You can use flax meal, or ground flaxseeds, the same way you use flour, and in the same amounts. Yes, the fat will be higher, but they are healthy fats from Omega 3 fatty acids, and they are a …
Reheat in the microwave for about 40 seconds. Blueberry-Lemon Crumb Muffins View Recipe Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of …
See Also: Share RecipesShow details
Chickpea flour is suitable for both savory and sweet recipes. 100 g of wheat flour can be replaced by 75 g of chickpea flour, containing 50 g of carbohydrates per 100 g. How to replace almond flour? Substitute almond flour: coconut flour, just like almond flour, is gluten-free, and it also contains a lot of fiber.
See Also: Baking Recipes, Low Carb RecipesShow details
Chocolate Cherry Bread Pudding With Pistachios. Waterbury Publications, Inc. It's full of healthy fats, fiber, and antioxidants. If you're a chocolate lover looking to add more recipes to your rotation, this is quite the treat. Get our recipe for …
See Also: Healthy RecipesShow details
They're gluten-free, lower in carbs, and higher in protein than white flour. "One cup of flour can be substituted with ¼ nut flour + ¾ cup wheat flour or 1 cup nut flour + ½ teaspoon rising agent in recipes for cookies, sweet breads, and cakes," says Zuckerbrot. Bonus: Here's a quick tutorial on How to Make Almond Flour.
Because applesauce is considered to be an acidic ingredient, add about 1/4 teaspoon of baking soda, to start, to the recipe to smooth its flavor. 4. AND, if a recipe calls for all-purpose flour and you're using applesauce as a fat replacer, more than half of the time you'll need to use whole wheat pastry flour instead.
The key to these decadent treats is the portion size--baking them in mini-muffin tins keeps the carbs and saturated fat in check. And maple syrup allows you to make this pecan pie recipe without corn syrup. Source: Diabetic Living …
The two textures of chocolate make this baked keto version simply divine! Low Carb Cheddar Cheese and Zucchini Muffins If a savory muffin is more your style these tasty muffins are simply divine baked straight from the oven Best served straight after baking from the oven smothered in butter. Keto Baked Goods – Low Carb Cookies Recipes
Heavy cream can be substituted with evaporated skim milk, and fat-free milk typically makes a fine replacement for whole milk. Low-fat yogurt can not only take the place of its full-fat version, but can be used in place of sour cream, as well. Here’s how to adjust a baking recipe to be dairy-free. 4 / 6 Taste of Home Trim a Little off the Top
Combine flours, baking powder, salt; set aside. Melt chocolate chips over low heat in microwave or in a small nonstick saucepan. In large mixing bowl, …
Of course, you’ll find the typical low carb baking recipes, including bread and all kinds of keto dessert recipes, like donuts, cakes, cheesecakes, brownies, and cookies. Most of them have less than 5 grams net carbs per serving. But there are also baked meals and snacks, baked chicken or kale chips. Almond Flour Recipes Coconut Flour Recipes
One great low-carb baking substitution I like to use is pumpkin puree! It is low in sugar per serving and helps create moist baked goods. Pumpkin puree is also a great replacement for all the oil and butter in your recipe, or at least ½.
By replacing sugar and more traditional flours in baking, you can uncover several low-carb flours and flour substitutes that reduce your carb intake, but still taste great. Coconut flour is made from the leftovers of coconut milk, which is rich in fiber and resembles wheat flour in its texture.
It can take a while to adapt to making low-carb dishes, but you may surprised as to how many options are at your disposal. By replacing sugar and more traditional flours in baking, you can uncover several low-carb flours and flour substitutes that reduce your carb intake, but still taste great.
Because sugar also acts as a tenderizer in baking, it can actually replace some of the fat in reduced-fat baked goods. Sugar substitutes don't tenderize like sugar does.