WebInstructions. Peel and cut the zucchini into pieces that are about half an inch (1-1.5 cm) thick. Use a spoon to remove the seeds. Place in a colander and add a …
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WebSweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling. Per serve - Energy: 101kcal Carb: 24.28g …
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WebRub potatoes in a little vegetable oil and sprinkle with salt. Cook: Set potatoes in the air fryer in a single layer. Cook for 30 to 45 minutes, or until fork-tender, turning them over …
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WebBrown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish. Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. …
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WebOK, the carb savings aren’t huge, but with roast potatoes having around 0.5oz (17g) of carb per 4oz (100g) serving, and roast parsnips only 0.3oz (11g), that’s …
WebSpray a rimmed baking sheet (you may need 2 baking sheetwith cooking spray (I use olive oil spray). In a bowl combine the olive oil, salt, pepper, paprika and …
WebSoften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water. Stir well then …
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WebPat the chicken dry and cut into bite-size pieces. Toss with a couple pinches of salt, pepper and garlic powder. Chop the zucchini (discarding end with the stem) into …
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Web1 day ago · Albany, GA (31701) Today. Thunderstorms likely. Potential for severe thunderstorms. High near 75F.
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WebThis hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
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WebBrush the zucchini (cut half and sides) with oil. If needed, cut a flat edge on the base of the zucchinis so they sit flat. Mix together the tomato sauce, parsley, garlic powder, onion …
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Web1 day ago · Albany, GA (31701) Today. Cloudy early with scattered thunderstorms developing this afternoon.
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<span></span>Grate zucchini on the large side of the grater then place it on a paper towel or dish cloth and drain as much water as you can out of it. Next grate the potatoes. Place the grated zucchini and potatoes into a medium bowl, add about 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon chili powder.
Chicken with zucchini and tomatoes is a great combination. Make it extra special with some mozzarella cheese melted on top. This low carb dish is delicious. Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side.
Coat each zucchini round with egg mixture, then cover with parmesan mix. Place them on a baking tray and top with more shredded cheese. Bake in the oven for 20-30 minutes or until you get them perfectly crispy. Serve warm and enjoy!
Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet.