WebDirections. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil. Place trout in the middle of the aluminum foil; top with butter, lemon …
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WebPreheat oven to 375°F. Cut a sheet of foil large enough to wrap the trout completely. Cover the baking sheet with the aluminum foil, and place the trout fillet in the …
WebInstructions. Mix the coriander, paprika, and garlic powder in a small mixing bowl. Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then …
WebPreparation. In a large bowl, mix trout fillets, Cajun seasoning, lemon juice, and mustard until well blended. Place flour in a shallow container. Dip each fillet into the flour. In a …
WebIn a small bowl blend all ingredients except speckled trout fillets. Grease a baking sheet with oil and top speckled trout with crumb mixture. Bake 9×13 pan in …
Preheat oven to 400 degrees. Grease a baking dish with olive oil. Arrange speckled trout in pan, season with garlic powder and salt and pepper. Combine tomatoes and olives in a bowl, mix, then spoon over speckled trout. Bake 18 to 20 minutes or until fish flakes easily.
Cut lemon: cut ~⅓ of the lemon off in one piece, then cut 4 thin slices from the center (about another ⅓). Reserve all pieces. Pat outside and inside of trout with paper towel, then rub entire fish with olive oil, and season all over with salt and pepper.
Yes, with only 2 grams of carbs per serving, which is half the fish, trout is super low carb and keto friendly. What to serve with this oven baked whole trout?
Heat olive oil on medium heat in a large skillet. Adding 1 tablespoon of olive oil is enough as fish will release lots of its own oil (steelhead trout is a fatty kind of fish). Add steelhead trout fillets, skin side up, non-skin side down. Cook for about 2 minutes on medium heat, making sure the oil does not smoke.