20 Best Ideas Low Calorie Tilapia Recipes. BAKED TILAPIA 1 pound tilapia fillets, thawed if frozen Garlic powder Spicy Seasoning Salt Salt and pepper, to taste 3–4 tablespoons butter, …
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Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Make this recipe for dinner in less than 30 minutes! Preheat oven to 425 degrees F. Grease an 9×13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside.
Preheat oven to 400F (or preheat grill to medium). Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Season each filet with salt and pepper. Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices.
Favorite flavors differ for the other members of my family, however, so I’ve included those for you, too. They include a simple topping of basil pesto, sun-dried tomato pesto or a butter and lemon-pepper combination. All are delicious and such a simple way to make a different Baked Tilapia in Foil flavor for every member of your family!
Just like salmon, tilapia is protein-packed and is a great source of omega-3 fatty acids and other nutrients. I would call this a healthy fish to enjoy! This garlic butter tilapia recipe couldn’t be any simpler – just bake the fish in a homemade butter sauce until done!