Baked Swordfish Recipes Garlic Lemon

Lemon Garlic Swordfish Recipe Chew Out Loud

WebAug 28, 2018 · In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook …

Rating: 4.7/5(278)
1. Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
2. Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
3. In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
4. Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.

Preview

See Also:

Show details

Easy Baked Swordfish (Healthy Dinner) Hint of Healthy

WebFeb 23, 2021 · Instructions. Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan …

Rating: 4.4/5(13)
1. Preheat the oven to 400 F / 200 C.
2. Coat the swordfish with olive oil, and season well on all sides.
3. Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until the surface is lightly golden or brown.
4. Place the pan in the oven, or transfer the swordfish to an oven safe baking dish. Bake the swordfish for about 10 minutes, or until the fillets are cooked through and are white throughout.

Preview

See Also: Dinner Recipes, Fish RecipesShow details

Easy Baked Swordfish 2 Sisters Recipes by Anna and Liz

WebApr 14, 2024 · 1. First Step: Marinate the swordfish for at least 15 minutes or more before baking. 2. Step 2: Bake, uncovered, in a preheated oven …

Rating: 4.4/5(339)
1. Preheat oven to Bake at 375 degrees F, (190.6 degrees C)
2. Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
3. On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.
4. Place the swordfish steak on top of the first layer of marinade.

Preview

See Also: Fish RecipesShow details