Baked Sole Fillet Recipe Mediterranean

Mediterranean Baked Sole Cooking Out Loud

WebDec 21, 2022 · Drizzle with wine and 1 tablespoon oil. In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 …

Cuisine: MediterraneanTotal Time: 30 minsCategory: MainCalories: 300 per serving

Preview

See Also: Share RecipesShow details

Mediterranean Baked Fish Recipe with Tomatoes and …

WebMay 7, 2018 · Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Heat oven to 400 degrees F. Pat fish dry …

Rating: 4.9/5(100)
Calories: 308 per servingCategory: Entree1. Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
2. Heat oven to 400 degrees F.
3. Pat fish dry and season with salt and pepper on both sides.
4. Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.

Preview

See Also: Fish RecipesShow details

Baked Sole with Mediterranean sauce The Hungry Bites

WebSep 10, 2017 · Instructions. Sauté the onion and the garlic with the olive oil in a pan over medium/high heat, until translucent (about 5 minutes). Add …

Reviews: 4Servings: 4Cuisine: Healthy, MediterraneanCategory: Main Course1. Preheat your oven to 375°F (190°C)
2. Sauté the onion and the garlic with the olive oil in a pan over medium/high heat, until translucent (about 5 minutes).Add the wine, tomatoes, salt, pepper, pink peppercorns, oregano, rose geranium leaf, sugar, and parsley and cook until most of the liquid has evaporated (about 10 minutes).
3. In the meantime line a baking pan with baking paper and arrange the sole fillets on the baking pan.Scoop the tomato sauce over the fillets and spread it with a spoon to cover them completely.Drizzle with some extra olive oil and bake for about 15-20 minutes or until fish is cooked through.
4. Eat!

Preview

See Also: Share RecipesShow details

Mediterranean Baked Sole with Greek Ladolemono …

WebApr 9, 2021 · Preheat oven at 350 F (180 C) Pat the fish fillets dry and season with a bit of salt and pepper. Place the fillets on a lightly oiled baking pan. Sprinkle over the fish the chopped spring onion and …

Preview

See Also: Lemon RecipesShow details

Baked Mediterranean Sole recipe Eat Smarter USA

WebClean carrots, peel and cut in half lengthwise. Peel onion and cut into rings. Clean tomato, cut out stalk, wash tomato and cut crosswise into slices. Wash parsley, shake dry and chop finely. Peel garlic and cut into slices. …

Preview

See Also: Share RecipesShow details

Baked Sole Mediterranean Style Get Hooked Seafood

WebDirections. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. In a separate small bowl, mix …

Preview

See Also: Food Recipes, Seafood RecipesShow details

Easy weeknight meals that are healthy too : Baked Sole Fillet Recipe

WebLine baking sheet with aluminum foil and spray with no-stick cooking spray. Sprinkle sole with black pepper, garlic powder, cumin on both sides. Combine vegan pesto with olive …

Preview

See Also: Healthy Recipes, Weeknight RecipesShow details

Mediterranean baked sole fillet Ohmydish

WebNov 7, 2015 · Baking the sole fillet -- 10 minutes. Heat up the large baking pan to medium-high heat. . pour in the butter and lime mixture we've prepared earlier on. Wait for the butter and olive oil mixture to heat up, …

Preview

See Also: Share RecipesShow details

Lemon Garlic Sole Recipe This Healthy Table

WebMar 15, 2024 · Instructions. Preheat oven broiler on high. Pat the fish fillets dry with a paper towel. In a small bowl, combine the olive oil, grated garlic, chopped parsley, and lemon juice. Stir till combined. Place the fish on a …

Preview

See Also: Healthy Recipes, Lemon RecipesShow details

Healthy Baked Mediterranean Fish Foodology Geek

WebAug 28, 2020 · Step 6: Bake. Preheat your oven to 425℉. Bake the fish for 10 to 12 minutes. Turn the oven up to broil if you want to brown the top. Broil for 2 minutes or untl golden brown. Bake the fish for 10 to 12 …

Preview

See Also: Fish Recipes, Food RecipesShow details

Baked Sole in Fresh Tomato Sauce • The View from …

WebAug 8, 2012 · Spoon a thick layer of tomato sauce into a baking pan. Lay out the fish on top of the sauce. Top with lemon slices, olives, and thyme. Sprinkle with salt and pepper. Bake for about 15 minutes until the fish is …

Preview

See Also: Share RecipesShow details

Baked Sole with Lemon Salu Salo Recipes

WebJan 13, 2016 · Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Set aside. Season the fish with salt. In a 13X9 glass baking dish, whisk together the oil and lemon juice. Add the fish and coat …

Preview

See Also: Lemon RecipesShow details

Baked Lemon Sole Keto Fish Recipe Keto Friendly …

WebOct 19, 2021 · 1. Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat. 2. In a bowl, combine the olive oil, juice of half the lemon, dill, salt, and pepper. 3. Arrange the sole fillets …

Preview

See Also: Fish Recipes, Keto RecipesShow details

Easy Baked Sole Italicana Kitchen

WebJan 24, 2014 · Preheat oven to 350°F (175*C). Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange …

Preview

See Also: Share RecipesShow details

Mediterranean Baked Sole Fillet Recipe Yummly

WebMediterranean Baked Sole Fillet With Sole, Sea Salt, Lime, Olive Oil, Melted Butter, Shallots, Garlic, Capers, Ground Black Pepper, Ground Cumin, Garlic Powder, Spring …

Preview

See Also: Share RecipesShow details

Mediterranean Sole Recipe: How to Make It Taste of Home

WebJan 9, 2024 · In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing …

Preview

See Also: Share RecipesShow details

Healthy Sole Recipes EatingWell

WebHealthy Sole Recipes. Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Lemon and Parmesan Fish. 25 mins. Sole Cakes. 1 hr. Find …

Preview

See Also: Healthy RecipesShow details