Baked Lemon Sole Fillet Recipes

Listing Results Baked Lemon Sole Fillet Recipes

WEBJan 13, 2016 · Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Set aside. Season the fish with salt. In a 13X9 glass …

Rating: 4.2/5(73)
Total Time: 30 mins
Category: Main Course
Calories: 247 per serving
1. Preheat oven to 350 degrees F. Season sole fillets with salt.
2. In a small bowl, whisk together oil and lemon juice. Pour into a 13X9 glass baking dish. Add fish and coat each fillet with the lemon-oil mixture.
3. Sprinkle fillets evenly with breadcrumbs, then with the cheese and finish with a sprinkle of paprika.
4. Bake in the oven for 15-20 minutes or until fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

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WEBJan 5, 2015 · In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and …

Rating: 4.7/5(106)
Calories: 350 per serving
Category: Entree
1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
4. Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.

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WEBJun 25, 2013 · Preheat oven to 425F. Spray a 9x13" pan with cooking spray and lay fillets into pan. Salt and lemon pepper both sides of the fillets. …

Rating: 4.5/5(10)
Total Time: 35 mins
Servings: 4
Calories: 377 per serving
1. Preheat oven to 425F. Spray a 9x13" pan with cooking spray and lay fillets into pan. Salt and lemon pepper both sides of the fillets. Mix together the bread crumbs, Parmesan and melted butter, place over top of the sole and drizzle with the olive oil.
2. Bake for 25 min. or until fish is cooked and the top is lightly browned.

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WEBAug 14, 2022 · In the meantime, add butter to a medium frying pan and bring to medium-high heat. Add ginger and chilli and cook until golden brown and slightly crispy, a couple …

Cuisine: Asian
Total Time: 30 mins
Category: Main
Calories: 398 per serving

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WEBDec 21, 2022 · Drizzle with wine and 1 tablespoon oil. In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, …

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WEBOct 19, 2021 · 1. Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat. 2. In a bowl, combine the olive oil, juice of half the lemon, dill, salt, and pepper. 3. Arrange the …

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WEBStep 2. Heat the olive oil over medium heat in a small or medium skillet and add the shallot. Cook, stirring, until tender and translucent, about 3 minutes. Add the wine to the pan, bring to a boil, and pour the wine and shallots …

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WEBAug 20, 2004 · Step 1. Cook garlic in 2 tablespoons oil in a 2-quart flameproof gratin dish over moderate heat (on stovetop), stirring until softened (but with no change in color), 1 …

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WEBMar 30, 2018 · This easy Dover Sole recipe is made on one large sheet pan in the oven. STEP 1: Slice potatoes and leeks. Since potatoes and leeks take a little longer to bake than the thin filets of Dover Sole, start …

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WEBPreheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a …

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WEBApr 26, 2022 · Add the garlic and let it cook for 1 minute. Zest the lemon and add it to the butter. Thinly slice the lemon and place the slices in the bottom of a baking dish. Save …

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WEBFeb 15, 2024 · In a small bowl, combine the lemon zest, lemon juice, capers, parsley, olive oil, salt, and pepper to make the lemon and caper paste. Place the lemon sole fillets on a baking sheet lined with …

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WEBAug 10, 2022 · Put olive oil in a small dish and brush it on the fish. Salt and pepper the fish to taste - just a light sprinkling here. Place lemon slices on the fish (two per portion). …

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WEBApr 13, 2020 · Instructions. Preheat oven to 375 degrees F. In a small mixing bow, add in garlic, butter, lemon juice, paprika and honey and mix well. Set aside. On a sheet pan, lay down sole fillets and asparagus …

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WEBMay 27, 2019 · In a small bowl, mix together the salt, pepper, cumin and garlic powder. In a separate bowl, whisk together lemon juice, olive oil with a dash of seasoned salt. Stir in the garlic and capers. Place fillets on a …

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WEBTransfer the fillets to 4 warm plates and cover loosely with foil. Add the lemon juice and water to one of the skillets. While moving the skillet in a …

Author: Food Network Kitchen
Steps: 4
Difficulty: 25 min

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WEBDirections. Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted butter (or margarine/olive oil) and lemon juice in a small bowl. …

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