Baked Lake Superior Whitefish Recipe

Listing Results Baked Lake Superior Whitefish Recipe

WEBAug 5, 2010 · Lay the whitefish fillets on a baking sheet and dot with a little butter, salt and pepper. Bake at 425° for 10-12 minutes or until opaque throughout. Top with chopped …

Preview

See Also:

Show details

WEBJan 22, 2020 · Add Whitefish fillet (s) to pan, skin-side down (the skin is easily removed when fish is cooked). Baste fillet (s) with wine/stock …

Category: Lighter Fare, Main, Seafood
Estimated Reading Time: 5 mins
1. For the Provençal “Salad”: Combine above ingredients in a glass bowl, and allow to rest at room temperature while you prepare the fish. This may be prepared several hours or up to a day ahead. Cover and keep refrigerated if not serving within two hours.
2. For the Fish: Add oil or butter and shallots to a warm pan, and sauté for a minute or two over medium-high heat – just until shallots start to become translucent. Add the white wine or stock – enough so that the entire bottom of the pan is covered with about ¼” of liquid. Simmer for another minute or two to allow to reduce slightly. Add Whitefish fillet(s) to pan, skin-side down (the skin is easily removed when fish is cooked). Baste fillet(s) with wine/stock mixture and reduce heat to medium-low. Cover pan and continue cooking for 8 – 10 minutes. Baste fish occasionally during cooking, making sure the liquids are slowly simmering (not boiling).Fish is fully cooked when the it's the same color all the way through, and internal temperature reaches 140°F.
3. To Serve: Portion and serve fish over Israeli Cous Cous and Steamed Asparagus (as shown here), or with rice and fresh greens.

Preview

See Also:

Show details

WEBAug 16, 2012 · Heat the oven to 400°F. Arrange the racks with one in the middle of the oven, and one near the broiler. Clean the fish by very …

Reviews: 3
Estimated Reading Time: 2 mins
Servings: 6

Preview

See Also:

Show details

WEBPre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top. In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through …

Preview

See Also:

Show details

WEBMar 14, 2016 · Preheat the oven to 425º (Can also grill). Prepare sauce before cooking fish. In a small sauce pan, add the rest of the olive oil and shallot over medium heat. Cook 3-4 minutes, until shallot browns …

Preview

See Also:

Show details

WEBPreheat oven to 350 degrees F. Line a sheet pan with parchment paper. Drizzle olive oil on both sides of the Whitefish filet, and rub to completely coat. Place filet – skin side down – on the parchment and season lightly …

Preview

See Also:

Show details

WEBAug 13, 2012 · The most classic preparation of Lake Superior whitefish is plank style, which is really very stylish, with whipped potatoes piped all around it and baked to a golden brown. I order planked whitefish often …

Preview

See Also:

Show details

WEBPlace in the oven and roast for 12-15 minutes or until vegetables begin to caramelize and become fork tender. Add a pinch of salt and pepper to each side of the fish. Heat a large non-stick sauté pan over medium to high …

Preview

See Also: Fish RecipesShow details

WEBRub the outside of the fish and inside of the fish cavity with salt, pepper and Italian seasoning. Brush the whitefish with olive oil on both sides. Put half of the lemon slices inside the fish cavity, and put the remaining lemon …

Preview

See Also: Fish RecipesShow details

WEBPreheat oven to 425 degrees F. Slice onion and spread onion over bottom of a shallow baking dish. Arrange fish fillets over onion in dish, overlapping thin edges. In a small bowl, whisk together olive oil, cooking wine, …

Preview

See Also: Fish Recipes, Healthy RecipesShow details

WEBRemove skin from the Whitefish filets and wash with cold water. Dry the filets with paper towels. Coat the bottom of the baking pan with one tablespoon of the butter. Place the …

Preview

See Also: Fish RecipesShow details

WEBHealth, Nutrition, & Recipes. Clearly, fish have been, and continue to be, a culturally and nutritionally important source of low fat, high protein food for the Ojibwe. Science …

Preview

See Also: Share RecipesShow details

WEBJan 4, 2024 · Heat the sauce until it gently starts to boil. Reduce heat. Simmer the sauce for about 2 minutes or until it reduces a bit. Add capers, parsley, salt, and pepper to taste. Add optional red chili flakes. Return …

Preview

See Also: Fish Recipes, Healthy RecipesShow details

WEBSteps: Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill …

Preview

See Also: Fish RecipesShow details

WEBInstructions. Pre-heat broiler on high and spray a boiler pan with non-stick cooking spray. Place fish filets on a single layer and pat dry with paper towel before drizzling with olive oil and sprinkling with salt and pepper …

Preview

See Also: Fish Recipes, Lemon RecipesShow details

WEBFeb 25, 2017 · Heat a large skillet with oil on high. 6. Dip each fillet in butter and then roll in seasonings to coat both sides. 7. Cook fillets until underside looks charred; turn and …

Preview

See Also: Fish RecipesShow details

WEBBring to a boil, and then pour over the daikon in a bowl. Transfer to an airtight container and refrigerate for up to 2 weeks. Simmer the soy beans in salted water until tender, 1 hour …

Preview

See Also: Fish RecipesShow details

Most Popular Search