DirectionsStep1Preheat oven to 400° and line a rimmed baking sheet with a wire rack or parchment paper.Step2Pat chicken dry, then add to the prepared baking sheet. Spray the tops with olive oil, and sprinkle with 1/4 teaspoon both salt and pepper.Step3Bake for 20 minutes, remove from the oven flip and spray with olive oil and sprinkle with 1/4 teaspoon both salt and pepper.Step4Return to the oven and bake for an additional 20 minutes.Step5Turn the Broiler on to HIGH.Step6Broil the chicken for 8-10 minutes, until browned and crispy.Step7Meanwhile, to a large bowl, combine the garlic, parmesan, red pepper flakes, and parsley.Step8When the chicken is done, remove from the oven, spray once more with olive oil and add to the large bowl of garlic and parmesan. Toss well to coatStep9Serve hot with your favorite dipping sauces (see above for healthy options).Step10Preheat air fryer to 400° for 2 minutes.Step11Pat chicken dry, and stray with olive oil and sprinkle with salt and pepper.Step12Add wings in a single layer to the air fryer (they should NOT be touching), and air fry for 10 minutes.Step13Flip the chicken wings and air fry for 8 more minutes.Step14Meanwhile, to a large bowl, combine the garlic, parmesan, red pepper flakes, and parsley.Step15When the chicken is done, remove from the air fryer, spray once more with olive oil and add to the large bowl of garlic and parmesan. Toss well to coatStep16Serve hot with your favorite dipping sauces (see above for healthy options)IngredientsIngredientsadd Olive Oil Spray1 poundChicken Wings (or wings and drumettes)½ teaspoonSalt (divided- if baking)½ teaspoonPepper (divided- if baking)3 Garlic Cloves (minced)3 tablespoonsParmesan Cheese¼ teaspoonRed Pepper Flakes1 tablespoonParsley (chopped)add Homemade Ranch Dipadd Healthy Blue Cheese Dipadd Skinny Fry Sauceadd Jalapeno Ranch SauceSee moreNutritionalNutritional348 Calories23 gTotal Fat95 mgCholesterol2.4 gCarbohydrate761 mgSodium32 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherCrispy Garlic Parmesan Chicken Wings Recipe - Low Carb …lowcarbyum.comGarlic Parmesan Chicken Wings - The Pioneer Womanthepioneerwoman.comGarlic Parmesan Wings - Healthy Recipes Bloghealthyrecipesblogs.comWingstop Garlic Parmesan Wings - Insanely Goodinsanelygoodrecipes.comGarlic Parmesan Chicken Wings - All the Healthy Thingsallthehealthythings.comRecommended to you based on what's popular • Feedback
Garlic Parmesan Chicken Wings
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