Baked Garlic Chicken Breast Recipes

Low Sodium Creamy Garlic Chicken Breast Tasty, …

WEBAug 7, 2020 · Reduce heat to MED LOW, and add 2 Tbsp of oil to pan then add onion and cook for 2-3 minutes, until soft. Add garlic and cook …

1. Mix flour, black pepper and paprika in a small bowl. Pour and spread flour mixture to a flat dish.
2. Remove excess fat and loose meat from chicken breast then butterfly breast lengthwise. Dredge and cover chicken in flour dish, one at a time, turning to coat lightly and thoroughly in flour mix.
3. Heat olive oil in heavy skillet over MED HIGH heat until hot. Add butter, then add flour-dredged chicken to skillet, being careful not to overcrowd the pan. Three halves fit well for two batches.
4. Cook chicken for approximately 4-5 minutes per side, until cooked and golden brown. Remove to a plate and set aside. Do not clean out pan for deglazing later!

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Easy Low Sodium Chicken Breast Easy Recipe Depot

WEBMay 3, 2021 · Mix the marinade and the chicken together by gently kneading the bag until the mixture is well combined. Place chicken in …

1. Place the chicken in a gallon-sized resealable plastic bag and pound the chicken with the flat side of the meat mallet to 1/2 inch - 3/4 inch thick so that it has an even thickness throughout.
2. Add all other ingredients to the bag and close the bag. Mix the marinade and the chicken together by gently kneading the bag until the mixture is well combined. Place chicken in marinade and refrigerate for at least an hour.
3. Preheat the oven to 375 degrees F/190 degrees C.
4. Spray grill pan with non-stick cooking spray and set the pan on high heat on the stovetop. Let the pan get very hot first - this is essential! It should take at least 5 minutes.

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