Baked Fish Plaki Recipe

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WEBApr 25, 2021 · Continue to cook over medium heat for 2-3 minutes. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine …

Servings: 4
Calories: 290 per serving
Total Time: 1 hr 20 mins
1. Prepare and measure all ingredients for the Plaki: Two tablespoons of extra virgin olive oil, one medium finely chopped yellow onion, two chopped scallions, two cloves of garlic finely minced, two large carrots, peeled and thinly sliced, two stalks of celery thinly sliced, one cup of canned crushed tomatoes, one-half cup coarsely chopped Italian parsley, one teaspoon sea salt, one teaspoon crushed black pepper, 3/4 cup of white wine.
2. Heat 2 tablespoons extra virgin olive oil over medium heat in a large sauté pan. Add, finely chopped yellow onion, chopped scallion and finely minced fresh garlic to the pan and mix well to coat onion, scallion and garlic with olive oil. Cook over medium heat until onion begin to appear translucent, about 3-4 minutes.
3. Add finely sliced carrots and celery to the onion, scallion, garlic and stir to blend all the ingredients together. Continue to cook over medium heat for 2-3 minutes.
4. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine and coarsely chopped parsley. Stir to blend all the ingredients together. Bring to a slow simmer over medium heat. Reduce heat to low, cover and allow to simmer for 20-25 minutes. Note the the thinner your vegetables are sliced, the faster they will cook. Turn oven on to 350°F.

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WEBJul 29, 2022 · Step 2: Then add the can of tomatoes, tomato paste and the wine, plus all the yummy Greek herbs and spices (and of course salt …

Ratings: 23
Calories: 258 per serving
Category: Easy Main Meal
1. Cook the onions in a big drizzle of olive oil for about 10 minutes or until soft, sweet and starting to colour.
2. Add the garlic and cook for another minute or two.
3. Add the rest of the sauce ingredients (everything except the fish and fresh basil or parsley). Bring to the boil, then lower the heat and simmer for about 15 minutes or until the sauce has reduced and thickened slightly. Stir in the basil/parsley.
4. Meanwhile, preheat the oven to 190C / 355F. Lay the fish in a medium baking dish in a single layer.

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WEBApr 25, 2024 · Preheat the oven to 350 degrees Fahrenheit. Coat a baking sheet with olive oil spray and gently place the fish on top of it. Pour half of the tomato sauce over the fish, cover the pan with aluminum foil, and …

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WEBAug 11, 2018 · Preheat the oven to 350 degrees. Pour the juice of one lemon over the cod. Lightly sprinkle with salt, pepper, and oregano. Set aside. Heat the olive oil in a skillet or saucepan. Sauté the onions, garlic, …

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WEBMay 8, 2012 · Preheat the oven to 350 degrees. Heat the olive oil in a skillet over medium high heat and saute the onions and the celery until tender – about 5 minutes. Add the …

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WEBFeb 28, 2011 · Add onion, celery, and carrot and cook over low heat for 10 minutes, or until soft. Add the garlic, cook for 2 minutes, then add the chopped tomato, tomato paste, oregano and sugar. Simmer for about 10 …

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WEBArrange the sliced potatoes in a baking dish. Add half of the vegetable-herb mixture on top. Now add the fish fillets, and finally, add the rest of the vegetable-herb mixture. Drizzle the olive oil and lemon juice on top. …

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WEBDec 1, 2020 · Learn how to make the most delicious Greek Baked Fish aka. Psari Plaki by Panayiota Michael.FOR A PRINTED VERSION OF THIS RECIPE: https://allthingsanita.com/

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WEBSep 20, 2016 · Instructions: Rinse fish and place in an oiled baking pan. For the sauce: Heat oil in frying pan and saute onions ,garlic and leeks on medium heat for 10 minutes or until soft. Stir in tomatoes, fresh parsley, …

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WEBThis Mediterranean Baked Fish is so good. It has all the flavors of Greece, lemons, olives, garlic, oregano. Any firm white fish will work, tilapia, cod, snapper, your choice. Just serve with all the bits on top, a generous …

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WEBPsari Plaki Baked Greek Fish With Tomato Sauce With Olive Oil, Onions, Celery, Small Carrots, Garlic, Chopped Tomatoes, Tomato Paste, Dried Oregano, Sugar, Dry Bread Crumbs, Fish Steaks, Fresh Parsley, Fresh …

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WEBMay 6, 2021 · Preheat the oven to 375°F. Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce. Heat olive oil in a braiser pan on medium high heat. Add onions …

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WEBStep 5. Arrange the fish in a single layer in a baking dish. Stir the chopped parsley and the lemon juice into the sauce. Season to taste and spoon over the fish. Scatter the …

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WEBWhile you are cooking, check off the steps you complete and follow the recipe without getting lost. Nutrition Facts Table. Equipment. Greek-style baked sea bass – Plaki by Akis Petretzikis. An easy recipe for this …

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WEBApr 13, 2022 · 3 lbs halibut or cod; 1/4 cup diced celery; 1/2 cup chopped parsley; 1 cup diced yellow onion; 1 bunch green onions or chives; 1/3 cup chopped fennel; 1 tbsp. …

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WEB500 g (1 lb 2 oz) white fish fillets or steaks, such as snapper, cod or swordfish; 3 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon fresh lemon juice . Method. 1. …

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WEBPreheat oven to 400F. Slice the potatoes, onions, tomatoes and bell peppers and place them in a large pan. Season the vegetables with the fresh herbs, salt and pepper and drizzle with the olive oil. Toss to coat …

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