WebInstructions. Preheat the oven to 375°F. Layer the fish in a casserole dish, and season with salt and pepper. Add the butter to a skillet over medium heat. Sauté the onions in the …
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Web2 cod fillets about 5 ounces each. 1 teaspoon of olive oil. 1 teaspoon of Old Bay. For the spinach sauce: 3 tablespoons of butter. 1/2 red pepper, diced. 1 small onion. 1 …
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WebStep 6. Meanwhile, heat the remaining butter in a skillet and add the remaining 1 tablespoon shallots, and the spinach, salt and pepper. Cook and stir for one minute, no longer. …
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WebHeat a large skillet with sides over medium heat. Add olive oil and when the oil is hot, add shallot, garlic, crushed red pepper and cook, stirring, until tender, about 4 minutes. Add …
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WebHeat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish. 2. In medium bowl, stir together remaining ingredients except …
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WebPlace fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lemon juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque …
Web4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, flounder, bass or halibut) 1 cup red bell pepper chopped. 9 ounces fresh baby spinach (from two bags) 1 …
WebPreheat oven to 375 degrees F. Tear 4 rectangular pieces of aluminum foil; coat each with cooking spray. In a small bowl, mix spinach and cream cheese. Place each salmon fillet …
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WebWrap the Fish in Parchment: Center each filet on the parchment and top with bean salad. Tightly fold the paper closed and place the parcels into a baking dish. Bake the branzino …
WebPreheat the oven to 450°F. Step 2. Spray the inside and lid of a cast-iron Dutch oven with olive oil. Step 3. Line the bottom of the pot with about half the spinach. Add the fish and …
WebStep 3. Add sauce ingredients. Then add the ricotta cheese and chicken broth and stir until creamy, about 2-3 minutes. Finally, add the shredded parmesan cheese and stir again. …
WebPreheat the oven to 375 degree F. Spread half of the carrots evenly on the bottom of a 9" x 13" glass baking dish. Place the fish fillets over the carrots and sprinkle with the salt and …
WebCover the skillet to keep the sauce warm while you cook haddock. Step 4: Mix flour, salt, ground black pepper in a bowl. Pat dry haddock using paper towel. Sprinkle the flour mix …
WebAdd the olive oil to a large skillet and heat it over medium-high heat. Sear 3-6 minutes on each side. Transfer the cooked salmon to a separate plate. In the same skillet, add the …
WebPreheat oven to 375 F. Arrange thawed spinach in the bottom of the baking dish. Top with the fish fillets. Sprinkle fish with salt and pepper. Spread condensed cream of …
WebSprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat. 2. In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until …
WebBrush. In a small bowl, whisk together the melted butter, olive oil, and lemon juice. Brush the butter mixture onto both sides of the flounder. Season. In a separate small bowl, stir …