Baked Cod Recipes Mediterranean

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WEBMar 31, 2021 · Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces …

Rating: 4.9/5(68)
Total Time: 30 mins
Category: Main Course
Calories: 319 per serving
1. Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
2. Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
3. Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
4. Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.

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WEBFeb 28, 2023 · Season the cod fillet. Preheat an oven to 425F. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and ¼ tsp freshly ground black pepper. Place the seasoned fillet inside a baking dish, then drizzle with 2 Tbsp of olive oil. Sprinkle on the reserved lemon zest.

Rating: 5/5(19)
Category: Dinner
Cuisine: American, Mediterranean
Total Time: 28 mins

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WEBAug 11, 2023 · Step 1: Roast Tomatoes and Fennel. In a large baking dish, combine tomatoes, fennel, garlic, olive oil, vinegar, honey, and capers; roast until the tomatoes are broken down and jammy. Step 2: Bake Fish. Rub the cod with olive oil …

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WEBOct 18, 2023 · Step 2. Bake for 15 minutes. Step 3. Remove from the oven and carefully place cod pieces on top. Step 4. Add one slice of lemon to each piece of fish. Step 5. Place back into the oven for an additional 15 …

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WEBFeb 17, 2023 · Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside. In another shallow bowl, mix all-purpose flour, spices, lemon zest, salt and pepper. Gently squeeze liquid from thawed fish and …

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WEBAug 16, 2016 · Prep: Preheat the oven to 200°C/180°C (fan)/400°F/Gas 6. One: Heat the oil in a large sauce pan over a medium heat. Add the onion, garlic, bell peppers and cook for 2 minutes, stirring continuously. Two: …

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WEBAug 16, 2021 · Preheat oven to 425°, then place the cod into a 9x13 baking dish. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the cod, then sprinkle each fillet with salt and pepper. Next, add the …

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WEBMar 4, 2021 · Storage: Store cod and vegetable leftovers in the refrigerator in an airtight container for up to 2-4 days. Reheat in the microwave or in the oven. In a small bowl, stir to combine the garlic, lemon juice and zest if …

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WEBFeb 12, 2024 · Preheat the oven to 375 degrees F (190 degrees F). Line a baking sheet with aluminum foil, and spray with cooking spray. Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, …

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WEBFeb 26, 2020 · Flip and repeat both lemon butter and seasoning on the other side. Bake for 12-15 minutes (the time will vary by thickness), until the baked cod is opaque and flakes easily with a fork. For moist, tender …

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WEBFeb 3, 2020 · Pour 2 tablespoon olive oil in baking dish large enough to fit the fillets in one layer; tilt the dish to evenly coat. Thinly slice 1 1/2 lemons, remove any seeds, and set aside the remaining half. Place the lemon …

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WEBApr 19, 2024 · Directions. Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish. Thoroughly pat fish dry with paper towels and season all over with salt, pepper and garlic powder. Arrange the fish in an even layer in the baking dish; sprinkle with garlic. Drizzle oil over the fish and let the

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WEBFeb 23, 2023 · Preheat the oven to 400 F. Pour 1 tablespoon of olive oil in a large rectangular baking dish. Add 4 cod fillets to the baking dish. Top with 1 tablespoon of lemon juice. Add ¼ cup green olives

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WEBPlace a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon …

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WEBAug 27, 2020 · Step 1 Heat oven to 450°F. Heat oil in a large oven-safe skillet or Dutch oven on medium-high. Add onion, peppers, and 1/4 tsp each salt and pepper and cook, stirring occasionally, 5 minutes.

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WEBOct 6, 2023 · Preheat your oven to 400°F (200°C). Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Spread the compound butter mixture on top of each filet. Lay the lemon slices both on top and under the cod filets.

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WEBSep 19, 2023 · Directions. Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black …

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