Baked Cod Oreganata Recipe

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WebSpray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow …

Reviews: 147Calories: 119 per servingCategory: Seafood1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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WebInstructions. Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray. Place the fillets on …

Cuisine: ItalianCategory: Fish And SeafoodServings: 4Total Time: 20 mins1. Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray.
2. Place the fillets on the baking sheet. Combine remaining ingredients (EVOO through oregano) in a bowl. Press the bread crumb mixture into the fish fillets making sure they are covered. Bake until the fish is just opaque in the center, about 10 minutes.

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Webdirections Preheat the oven to 425 degrees F. Lightly grease a baking sheet. Place the cod fillets on the baking sheet. In a bowl, combine the …

Rating: 5/5(4)
Total Time: 15 minsServings: 4Calories: 287 per serving

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WebArrange the cod fillets in a baking dish, then brush lemon butter mixture over both sides. Season with garlic powder, sea salt, and …

Rating: 4.9/5(38)
Calories: 145 per servingCategory: Main Course

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WebThis keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner. Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Course: …

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WebDip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice over the …

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WebLow Carb Lemon Baked Cod With Mashed Cauliflower For Your 4. Almond Parmesan Crusted Low Carb Cod with garlicky spinach 5. LOW CARB BAKED COD FISH Cream Spinach Tasty Low Carb

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WebPrepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe …

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WebLow-Carb Oven Fried Fish Fillets Recipe. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, …

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WebPlace remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven. Coat both sides of cod in melted butter in the baking dish. Bake cod in …

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