WebJan 29, 2024 · Instructions. Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of …
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WebFeb 23, 2022 · Healthy: This recipe is low in carbs and saturated fat and high in protein. Serve it up withe vegetable and potato sides for a great well balanced meal. Quick and …
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WebMar 12, 2020 · Instructions. Preheat the oven to 400°F, and pat cod fillets with a paper towel until dry. Place the cod fillets in a baking dish and …
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WebAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the …
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WebMar 29, 2021 · Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, …
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WebDec 9, 2022 · Instructions. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place filets in a 3-quart baking dish. Sprinkle the filets with kosher salt, garlic powder, paprika, …
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WebPlace a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon …
WebOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a paper towel then coat with some salt and pepper. Bring a large non-stick skillet …
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WebDec 9, 2019 · Preheat oven to 400°F (207°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper. Bake the cod in the oven for 10 - 12 minutes, …
WebAug 25, 2023 · When you’re ready to bake, preheat the oven to 400 degrees F. Transfer the fish, along with the marinade, to a large casserole dish. Bake on the rack that’s second …
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WebSep 19, 2023 · Season the fish with the salt and freshly ground black pepper. Place the butter and oil in a small nonstick skillet on medium-low heat. Add the garlic and sauté …
WebOct 6, 2023 · Preheat your oven to 400°F (200°C). Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and …
WebMar 31, 2021 · Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside. Add …
WebApr 8, 2023 · Preheat the oven to 450°F with a rack in the top position. In a small bowl combine butter, garlic powder, onion powder, paprika, salt, and pepper. Pat the cod dry with paper towels. Arrange the cod on a rimmed …
WebJul 20, 2020 · Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Place the fish fillets on a baking sheet …
WebSep 19, 2022 · 2 cod fillets about 5 ounces each. 1 teaspoon of olive oil. 1 teaspoon of Old Bay. For the spinach sauce: 3 tablespoons of butter. 1/2 red pepper, diced. 1 small …
WebDirections. Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the cod on the prepared baking …