Instructions. Preheat the oven to 425 degrees F. Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, beat with a …
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Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef and cheese, then combined with cauliflower rice and baked. A low-carb and keto meal the whole …
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These low carb chicken tenders can be made in the oven, or an air fryer. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer.
Place dipped chicken tenderloins on the prepared casserole pan or a baking sheet. Add fresh or frozen green beans, asparagus, sliced bell pepper, or broccoli, or diced potatoes (see below), if desired. Bake for 15- 20 minutes, until the chicken tenders reach an internal temperature of 165ºF in the center.
Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Make sure your tenders are coated fully for the best flavor. Then simply decide how to cook them! These low carb chicken tenders can be made in the oven, or an air fryer.
There is no bread or flour in the “breading”, which keeps them super low carb, keto friendly and gluten-free. They are baked rather than deep-fried in oil. My cooking method allows any excess fat and oil to drain off while baking, which helps prevent soggy bottom chicken tenders.