Baked Chicken And Quinoa Recipes

Mediterranean Chicken Quinoa Bowl Recipe

WEBJan 9, 2020 · Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Reduce the heat to …

Rating: 4.5/5(110)
1. Slice the chicken breast into 1-inch chunks and add to a gallon freezer bag. In a small bowl, whisk the olive oil, lemon juice and zest, garlic, oregano and salt and pepper then add to the bag, seal, and marinade for at least 30 minutes up to overnight.
2. Heat the remaining 2 tablespoons olive oil in a non-stick skillet over medium high heat. Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes.
3. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through.
4. Meanwhile, cook the quinoa. Rinse it in a fine mesh strainer under cold water first. Bring a sauce pan of water to a boil over high heat, then add 1 teaspoon of kosher salt and the quinoa. Boil it like pasta, until al dente, stirring occasionally, about 8 to 10 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel, then a lid and let sit for 5-10 minutes.

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Creamy Cheesy Chicken and Garlic Quinoa Bake Iowa …

WEBOct 13, 2014 · Remove to a plate then set aside. Turn heat down to medium then melt butter in skillet and add garlic. Saute for 1 minute or …

Rating: 4.5/5(4)
1. Bring 2-3/4 cups chicken broth to a boil in a saucepan then add rinsed and drained quinoa. Place a lid on top, turn heat down to medium, and then simmer until nearly all the liquid has been absorbed and quinoa is tender, about 20 minutes. Remove from heat then let sit for 10 minutes with the lid on then remove lid and set aside.
2. Preheat oven to 350 degrees. Spray an 8×8 baking dish with nonstick spray then set aside.
3. Spray a large skillet over medium-high heat with extra virgin olive oil or nonstick spray then add chicken, season with salt and pepper, and then saute until golden brown – chicken does not need to be cooked all the way through. Remove to a plate then set aside.
4. Turn heat down to medium then melt butter in skillet and add garlic. Saute for 1 minute or until golden brown and fragrant. Sprinkle in flour then whisk to combine and cook for 1 minute. Slowly stream in remaining 1 cup chicken broth and milk a splash at a time, whisking to avoid lumps. Add Italian seasoning, season with salt and pepper, and then turn heat up slightly to bring to a simmer. Turn heat back down to medium then simmer until slightly thickened, 5 minutes.

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Tuscan Chicken Quinoa Casserole Fit Foodie Finds

WEBMay 5, 2020 · First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray. Next place 1.5 cups uncooked quinoa on the …

Rating: 5/5(12)
1. First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray.
2. Next place 1.5 cups uncooked quinoa on the bottom of the casserole dish.
3. Then, finely dice onion and cut chicken breast into bite-sized pieces. Transfer into casserole dish.
4. Season chicken with minced garlic, Italian seasoning, garlic powder, salt, and pepper.

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