These delicious dishes are a perfect fit. From 400-calorie mains to side dishes with no more than 200 calories per serving, these low-calorie recipes can help you meet your …
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2 h 10 m. Preheat oven to 350 degrees F (175 degrees C). Place turkey wings and onion in a casserole dish; sprinkle seasoned salt, poultry seasoning, black pepper, and garlic on both sides of each wing. Pour 1/2 cup water into the casserole dish. Cover casserole dish. Bake in the preheated oven until browned, 1 hour.
Brush on the barbecue sauce ( be sure to get the front and bake of the wings. Turn the oven on broil. Broil the wings until the sauce is nice and sticky.
Place turkey pieces in large roasting pan. Pour sauce evenly over pieces. Cover with foil and bake at 350°F for two hours. Remove foil and continue baking for 20 minutes. Remove turkey to serving platter. Skim excess fat from sauce in pan. Spoon sauce over turkey or serve separately. You will get one serving per wing.
Add ketchup, brown sugar, lemon juice, salt basil, pepper and Tabasco. Stirring constantly, bring sauce to a simmer. Remove from heat; set aside. Place turkey pieces in large roasting pan. Pour sauce evenly over pieces. Cover with foil and bake at 350°F for two hours. Remove foil and continue baking for 20 minutes. Remove turkey to serving platter.