Nutritional Info: Calories: 294Kcal, Fat: 25g, Protein: 2g, Carbs: 18g Fiber: 4g Summary Recipe NameBaingan Bharta Recipe Author NameInstaFitnessPublished On 2021 …
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Pressure Cooker Baingan Bharta {Indian Smashed Eggplant} is a vegetarian dish made with luscious roasted eggplant, onions and tomatoes. Low Carb, Keto and almost ZERO POINTS ON WEIGHT WATCHERS. Pressure Cooker Baingan Bharta.
The simplest version is to simply mash the grilled eggplant and mix with raw onions, garlic, crushed green chilis, lemon juice and salt. This is the Hyderabadi style Bharta which my mom always made and it tastes amazing. There is also another version to which yogurt is added for a tang. So there is no one way to make baingan ka bharta.
It also goes well with toasted bread, naan or just as a side in a meal. Baingan bharta is an Indian vegetarian side dish consisting of a spicy grilled eggplant mash that is sautéed with onions, tomatoes and spices. ‘Baingan’ is a Hindi word for ‘Eggplants or Brinjal’ and bharta is a word meaning ‘mashed’
Traditionally when roasting eggplant for Baingan Bharta, you pierce a whole eggplant, you cover it in oil, and you broil it in an oven, flipping from side to side. I have clear instructions on how to make perfect roasted eggplant here that you should also check out.