DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.comHealthy Frittata Recipes - EatingWelleatingwell.com15 Easy Frittata Recipes That Are Perfect for Weight Losseatthis.comEasy Keto Frittata One Pan Recipemyketokitchen.comHow to Make a Low-Carb Frittata - Verywell Fitverywellfit.comRecommended to you based on what's popular • Feedback
Bacon Cheese Frittata
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WEB1. Preheat oven to 375 F. Make sure your bacon is already cooked and chopped! 2. In a large bowl, mix the eggs and half n’ half. 3. Mix well until eggs are almost scrambled. …
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WEBApr 1, 2024 · Then add the remaining ingredients. Step 3: After you coat the pan with butter, add the egg mixture and heat over high heat until …
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WEBOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables …
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WEBJan 21, 2018 · Mix eggs, milk, salt, and pepper. Pour the eggs over the veggies. Then sprinkle shredded cheese on top. 6 eggs, 1/4 cup milk, 1 tsp black pepper, 1/4 cup …
WEBFeb 21, 2023 · Layer the sliced brie overtop. Sprinkle with the remaining bacon. Preheat the broiler to high and set an oven rack on the second highest setting in the oven. Broil until puffed and golden brown,2 to 5 …
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WEBJan 2, 2022 · Pre-cook the bacon, sausage, or ham (if not done so already) and chop into small pieces. Whisk your eggs and combine all ingredients: eggs, vegetables, protein …
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WEBAug 10, 2020 · 4 patties turkey sausage, 4 slices bacon. Carefully pour the egg mixture over the top of the meats. Cook an additional 1-2 minutes or just until you can see the frittata starting to set on the edges. Transfer …
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WEBNov 15, 2020 · Preheat the oven to 375 degrees Fahrenheit. Step 1: Cook the bacon and sausage in a 10-inch cast-iron skillet over medium heat until the bacon is crisp and the sausage is cooked. Step 2: Add the scallions, …
WEBApr 17, 2017 · Instructions. Pre-heat the broiler (grill). Place an oven-proof fry-pan (approx 9½inch base or 24cm) over medium heat. Add the oil to the pan and cook the leek, bacon and garlic for 5 minutes or until leek is …
WEBDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky andouille sausage, sweet …
WEBMay 28, 2016 · Instructions. Preheat oven to 350 Fahrenheit. Fry up bacon in a well seasoned 10-inch cast-iron pan over low-medium heat until it is thoroughly cooked, but not quite crispy, about 8-10 minutes. Once the …
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WEBStep 1. Preheat an oven to 400 F (200 C). Slice bacon into lardons or small strips. Saute the bacon in a medium oven-proof skillet until browned. Pour off all oil except for …
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WEBJan 29, 2024 · Directions. Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). If you don't have a oven-proof skillet, lightly grease a 7x11-inch baking dish. Place bacon in a large oven-proof …
WEBSep 13, 2023 · How to make this bacon frittata recipe. Be sure to scroll down for the full recipe! Whisk all the egg mix ingredients together (photo 1). In a skillet, cook the bacon until crispy (photo 2). Remove the …
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WEBOct 12, 2018 · Preheat oven to 180C/350F. Whisk eggs, milk, salt and pepper. Heat oil in a well seasoned skillet or non stick pan (about 26cm / 11") over medium high heat. Add bacon and cook until almost golden. …
WEBStir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until …