Baba Ganoush Keto Recipe

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WebOct 4, 2021 · Serving it with low carb vegetables is a great choice. Some options include broccoli, cauliflower, celery, cucumbers, mushrooms, radishes, or sliced peppers. You …

Rating: 5/5(7)
Total Time: 55 minsCategory: Appetizers, SnacksCalories: 176 per serving

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WebMay 18, 2022 · Healthy Keto-Friendly Egg-Free Dairy-Free Vegan Gluten-Free Nut-Free How To Make Baba Ganoush Making this baba ganoush is super easy. Once you’ve …

Rating: 5/5(273)
Total Time: 30 minsCategory: AppetizerCalories: 116 per serving

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WebAug 11, 2020 · Vegan Nutritional values (per serving, ~ 1/4 cup) Net carbs 3.8 grams Protein 2.2 grams

Rating: 4.5/5(80)
Calories: 114 per servingCategory: Side, Snack, Dip

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WebOct 10, 2019 · Place the halved eggplants and serrano pepper in a large cast-iron skillet that's at least 10.5 inches wide. Drizzle two tablespoons …

Rating: 5/5(1)
Total Time: 35 minsCategory: AppetizerCalories: 143 per serving1. Preheat the oven broiler. Cut the ends off the eggplant and quarter the eggplant lengthwise, halve the serrano pepper and place both in a large 10.5” or larger cast-iron skillet. Drizzle the 2 tablespoons avocado oil over the eggplant and serrano.
2. Transfer to the oven and broil 25 minutes, flipping halfway through. Transfer to a cutting board and chop the eggplant, skin and all until finely minced.
3. Transfer to a large bowl and mix the eggplant and serrano with the tahini, minced garlic, cumin, lemon juice, lemon zest, and cayenne. Season with salt to taste. To serve, spread into a bowl and top with olive oil and fresh parsley. Serve with fresh vegetables like sliced cucumber or Keto Pita Chips.

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WebJul 6, 2020 · 3 Cals: 140 Protein: 2.5 Carbs: 15.5 Fats: 9 30 mins Jump to Recipe Jump to Video Save to List Save Recipe 4725 shares This post may contain affiliate links. Read my disclosure policy. This authentic …

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WebPosted: September 1, 2021 by lena 97 shares This Easy Baba Ganoush Recipe (Keto and Whole30) is the perfect healthy snack or appetizer. Made with roasted eggplant and a handful of simple ingredients, every bite is …

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WebDec 11, 2020 · Yield: 2 cups Serving size: ¼ cup. Ingredients. 1 medium-large eggplant (1½ lb) 5 Tbsp olive oil, divided; 3 Tbsp tahini; 1 Tbsp lemon juice (or to taste) 2 tsp garlic, minced

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WebJun 7, 2021 · 5 /5 27 Comments Jump to Recipe Gluten Free Low Carb Paleo Vegan Vegetarian Whole30 This post may contain affiliate links. Please read our disclosure policy. This baba ganoush is restaurant …

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WebJan 23, 2022 · With only 2.5g carbs per serving, this is a great keto dip. Creamy, sweetish and tangy at the same time, easy to make and absolutely delicious. Baba Ganoush is a Middle Eastern restaurant favourite that …

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WebOct 24, 2021 · Total carbs 10g, net carbs 5g This creamy baba ganoush recipe is vegan! Fire-roasted eggplant is charred all over, then the creamy flesh is scooped out and …

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WebJun 21, 2021 · Smoky Baba Ganoush (EGGPLANT DIP) [Low-carb, Keto, Sugar-free, Gluten-Free] - Chef Michael Do you have Michael’s new cookbook yet?? Get it HERE!

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WebMar 8, 2023 · Reduce garlic to 1-2 cloves. Reduce lemon juice by half. While reducing garlic and lemon do take away some of the flavor, you can save 4 net carbs by adding a bit less. Make it Chunky. Traditionally, …

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WebCut the ends off the zucchini and slice in half lengthways. Arrange the halves flesh side down on a shallow oven tray and roast for 25 minutes or until the flesh is very soft. Set …

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WebThe end result is a wonderful dip that is rich and ideal for the ketogenic diet. It is ideal for low-carb/high-fat macros because each serving only contains 4.5g net carbs and more …

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WebDec 22, 2018 · 1 g Carbohydrate (Total) 7 g Sugars 1.5 g Often compared to hummus, Baba Ganoush is a low-carb Middle Eastern flavorful dip made of grilled eggplant and …

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WebFeb 9, 2014 · Traditionally keto baba ganoush is smeared around the sides of a shallow bowl with the olives around the perimeter, drizzled with olive oil, and then scooped with torn flatbread or pita but…as low carbers we can …

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