Preheat oven to 400° degrees. Grease a tray with aluminum foil and place the marinated chicken evenly across the tray. Generously spray it with a nonstick cooking spray …
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Create 6-8 slices in each chicken breast, all about ¾ way through the chicken (don’t slice the breasts all the way through). Slice a large garlic clove into thin slices, then arrange them in between the slices of chicken in an even amount. Step 2. Place the chicken breasts in a ziploc bag or glass dish.
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Preheat fan-forced oven to 190C/374F. Lay the pieces of chicken on a baking pan lined with parchment paper. Roast the chicken pieces for 30-45 minutes, until the skin has crisped and the legs are cooked through. Serve with a squeeze of lime. How to make Keto tandoori chicken easily.
The low carb tandoori marinade helps tenderize the tandoori chicken. The longer you leave it to marinate, the more intense the flavor will be. Packaged tandoori paste often contains sugars, stabilizers and wheat, none of which you want to be eating on keto. By making your own tandoori marinade you eliminate all these extra carbs.
NOTE: If you want a more spicy (read spicy as in cayenne chili spicy) tandoori chicken, increase the cayenne chili powder from 1/2 teaspoon to 1 teaspoon or slightly less. Using more overwhelms the recipe.
The greek yogurt that you use to marinate the Tandoori Chicken recipe will lock in tons of moisture and flavor. You'll also want to make sure you're monitoring the internal temperature of your chicken closely with a meat thermometer to cook it to exactly 165F. If you overcook your chicken, it will cause it to be dry.