Authentic Mongolian Beef Recipe

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WebTraditional Mongolian beef is loaded with sugar. We simply replace that with a keto friendly version that has zero carbs. -Our second …

Rating: 4.9/5(32)
Total Time: 25 minsCategory: Dinner, Main CourseCalories: 331 per serving1. Heat 1 tablespoon Avocado Oil in a medium saucepan over medium heat.
2. Slice flank steak against the grain into 1/4 inch slices with the knife held at a 45 degree angle. Some of the really long pieces I cut in half to make them more bite-sized.

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WebKeto Low Carb Mongolian beef recipe that’s so delicious you won’t miss the sugar! Prep Time: 15 minutes Cook Time: 10 minutes …

Ratings: 32Calories: 337 per servingCategory: Main1. Scroll up to watch the short recipe video first!
2. Cut the Flat Iron Steak into very thin slices against the grain.
3. Add the sliced beef to a small ziplock bag and add the coconut aminos, peeled and grated root ginger (do not use powdered ginger), and garlic. Let marinate for 1 hour in the fridge.
4. When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.

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WebCover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through. Turn off heat and mix in …

Rating: 4.3/5(6)
Total Time: 5 hrs 10 minsCategory: DinnerCalories: 190 per serving1. Slice the steak as thinly as you can, against the grain. It helps if the meat is partially frozen.
2. Place the steak into the slow cooker and sprinkle gelatin over the meat.
3. In a small bowl, mix together the rest of the ingredients EXCEPT Sesame Oil. Pour the sauce over the steak in the slow cooker and stir to coat evenly.
4. Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through.

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WebCombine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch and let it sit and marinate for an hour. The beef should still be …

Rating: 4.9/5(291)
Total Time: 1 hr 25 minsCategory: Beef RecipesCalories: 375 per serving1. Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
2. Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
3. In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
4. Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.

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WebLow Carb Mongolian Ground Beef Yield: 4 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Extra lean ground beef with a sugar-free Mongolian sauce. Ingredients 1 lb Lean …

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WebHow to make Keto Mongolia beef ste p by step The Beef. Slice beef into thin strips about ¼ inch thick. Make sure to cut the beef against the grain. Deep fry or pan fry then Set it aside. Add the sauce …

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WebStep 1. To get started, take a large mixing bowl and add the beef, two tablespoons of sesame oil, one teaspoon of soy sauce and almond flour. Mix everything …

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Web1/2 dropper stevia. In a skillet sprinkle herbamare or salt and pepper to beef add onion, broth,onion, garlic,aminos,lemon juice, apple cider vinegar, orange juice. Add chili powder, stevia, stir until everything …

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WebAdd the sliced beef and cook for about 4 minutes or until almost cooked through. Add 3/4 of the sauce and mix well to coat the beef and green onions. With the …

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WebNecxt, add the soy sauce and water into the pan. Increase to medium high until it comes to a boil. Remove the sauce mixture from the pan. Then, add 1 tsp of avocado oil to the pan. Add the ground beef to …

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Web1 T. sesame oil 5 T. water Leaf lettuce, optional Tips If you are eating it strictly low carb this is great with the lettuce leaves. Fpor Directions Partially freeze the beef (about an hour …

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WebHere is the entire list of ingredients to make this Keto Mongolian Beef with Mushrooms. Exact measurements can be found below within the printable recipe card. …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions (Hide Photos) 1 Stir together the soy sauce, sugar, cornstarch, rice vinegar, …

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WebStir Fry. Heat oil to medium-hot and fry meat quickly. Set aside. Add broccoli and fry until just barely tender. Add sauce ingredients and heat until beginning to thicken. Add ¼ C …

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WebMongolian Beef and Broccoli (Low Carb Keto Chinese) is better than takeout! You'll love our healthy version of this popular Chinese recipe. Tender beef and …

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WebLow Carb Mongolian Beef This is an easy sweet, spicy, and savory keto Mongolian ground beef recipe! It is made with a few simple Asian spices that come …

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WebINSTRUCTIONS. Chop up the Head of Cauliflower into smaller pieces and discard most of the large stem pieces. Place Cauliflower into a Food Processor and …

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Frequently Asked Questions

How do you make mongolian beef?

Slow-Cooker Mongolian Beef

  • Ingredients
  • Directions. In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender.
  • Nutrition Facts

How to make restaurant style mongolian beef?

Six simple steps to cook the perfect Mongolian beef

  1. Use the right cut of beef. Mongolian beef is prepared with a quick stir-frying process. ...
  2. Marinate the beef for better flavor. It is common to marinate the beef with soy sauce, cornflour, and occasionally with wine. ...
  3. Coat the beef with my special dry coating mix. ...
  4. The best gravy for the Mongolian beef. ...
  5. Flash-fried for ten seconds. ...

What are the ingredients in mongolian beef?

Mongolian Beef Ingredients

  • Marinade Ingredients. Vegetable oil, soy sauce, cornstarch.
  • Soy Sauce.
  • Beef Stock. You can use chicken stock or vegetable stock as well. ...
  • Brown Sugar. For a touch of sweet. ...
  • Vegetable Oil. Use your favorite fry oil.
  • Cornstarch. To coat the marinated strips of beef. ...
  • Dried Chilies. ...
  • Fresh Ginger.
  • Fresh Garlic.
  • Corn Starch + Water. ...

More items...

How to make slow cooker mongolian beef?

Method:

  1. Cut flank steak into thin strips. Place in a ziplock bag and add cornstarch. Shake to coat.
  2. Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots in a slow cooker. Stir ingredients. ...
  3. Cook on high for 2-3 hours or on low for 4-5 hours until tender. Can serve over rice and garnish with green onions.

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